Ep: 143 - Theo Bowie Returns!

February 16, 2018

 

 

Find all of Theo's work and social media links, at www.theobowie.com 

To Get Cody's New Training Program, Visit http://boomboomperformance.com/functional-muscle

"The Boom Boom Performance Podcast" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance. Go to www.healthiq.com/boomboom to support the show and see what exclusive rate you qualify for.

Get Coach Cody's Most Popular E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, visit http://boomboomperformance.com/nutrition-hierarchy 

To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up

Social Links:

Cody “Boom Boom” McBroom

Blog – www.boomboomperformance.com

Facebook (Personal) - https://www.facebook.com/cody.mcbroom

Facebook (Business Page) - https://www.facebook.com/boomboomperformance/

Instagram - https://www.instagram.com/cody.boomboom/ 


Email – cody@boomboomperformance.com



 

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Ep 142: Becoming More Productive, Efficient, and Successful w/ Craig Ballantyne

February 14, 2018

Today’s interview is with the mater of the morning routine, the king of self-development, the perfect day originator, the godfather himself… Craig Ballanytne! Today’s episode is one of the most influential because if you take what he breaks down in the show seriously, put it to work, and LIVE what he teaches… It will change your life and the success you see across the board.

You can check out Craig’s work over at https://www.earlytorise.com/

*For MORE Access To Coaching, Support, Guidance, Answers and Accountability From Cody*

Join The Private Team B.B.P. Facebook Group: http://bit.ly/BoomBoomTeamPage  

"The Boom Boom Performance Podcast" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/boomboom to support the show and see if you qualify.

[TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, visit www.reebokone.com/boomboom

Get Coach Cody's Latest E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting www.boomboomperofrmance.com/nutrition-hierarchy/

To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up

Social Links:

Cody “Boom Boom” McBroom

Blog – www.boomboomperformance.com

Facebook (Personal) - https://www.facebook.com/cody.mcbroom

Facebook (Business Page) - https://www.facebook.com/boomboomperformance/

Instagram - https://www.instagram.com/cody.boomboom/ 


Email – cody@boomboomperformance.com



 

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Ep 141: Q&A - Lean Bulking, Training While Sore, Best Supplements For Athletes, Continuing Education, and More….

February 9, 2018

Today is Q&A full of amazing questions straight from instagram (get YOURS answered by following me, @cody.boomboom at instagram.com/cody.boomboom )

In this episode I cover: The right way to cut and bulk, continueing eductation, training while super sore, the best supplements to take for recovery as a competitive athlete, how to adjust during your reverse diet, avoiding fad diets, and more....

*For MORE Access To Coaching, Support, Guidance, Answers and Accountability From Cody*

Join The Private Team B.B.P. Facebook Group: http://bit.ly/BoomBoomTeamPage  

"The Boom Boom Performance Podcast" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/boomboom to support the show and see if you qualify.

[TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, visit www.reebokone.com/boomboom

Get Coach Cody's Latest E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting www.boomboomperofrmance.com/nutrition-hierarchy/

To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up

Social Links:

Cody “Boom Boom” McBroom

Blog – www.boomboomperformance.com

Facebook (Personal) - https://www.facebook.com/cody.mcbroom

Facebook (Business Page) - https://www.facebook.com/boomboomperformance/

Instagram - https://www.instagram.com/cody.boomboom/ 


Email – cody@boomboomperformance.com



 

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Ep 140: Dr. John Rusin - “The Smartest Approach To Training”

February 7, 2018

Dr. John Rusin is likely the smartest man to step foot into the training scene. He's also pretty jacked, so not only does he know the science - HE APPLIES IT. Which is what I love about him.

In today's episode we break down muscle building myths, talk real strength, how to actually build muscle while saving your joints from nagging pain and injuries, the most optimal warm up protocol, and so much more...

You can find Dr. John Rusin at www.drjohnrusin.com and on instagram @drjohnrusin

*For MORE Access To Coaching, Support, Guidance, Answers and Accountability From Cody*

Join The Private Team B.B.P. Facebook Group: http://bit.ly/BoomBoomTeamPage  

"The Boom Boom Performance Podcast" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/boomboom to support the show and see if you qualify.

[TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, visit www.reebokone.com/boomboom

Get Coach Cody's Latest E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting www.boomboomperofrmance.com/nutrition-hierarchy/

To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up

Social Links:

Cody “Boom Boom” McBroom

Blog – www.boomboomperformance.com

Facebook (Personal) - https://www.facebook.com/cody.mcbroom

Facebook (Business Page) - https://www.facebook.com/boomboomperformance/

Instagram - https://www.instagram.com/cody.boomboom/ 


Email – cody@boomboomperformance.com



 

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Ep 139: Q&A - Mastering Your Morning Routine, Optimizing Recovery, Measuring Biofeedback, and More…

February 2, 2018

As always, a TON is covered in today's Q&A! Topics such as:

- My morning routine and how you can master yours, optimizing recovery, diet suggestions for hypoglycemia, measuring my clients biofeedback, % based training vs. auto-regulation, changing your career to fitness/nutrition, and more...

*For MORE Access To Coaching, Support, Guidance, Answers and Accountability From Cody*

Join The Private Team B.B.P. Facebook Group: http://bit.ly/BoomBoomTeamPage  

"The Boom Boom Performance Podcast" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/boomboom to support the show and see if you qualify.

Get Coach Cody's Latest E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting www.boomboomperofrmance.com/nutrition-hierarchy/

To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up

Social Links:

Cody “Boom Boom” McBroom

Blog – www.boomboomperformance.com

Facebook (Personal) - https://www.facebook.com/cody.mcbroom

Facebook (Business Page) - https://www.facebook.com/boomboomperformance/

Instagram - https://www.instagram.com/cody.boomboom/ 


Email – cody@boomboomperformance.com



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Ep 138: Reverse Dieting With Brandy Wann

January 31, 2018

Brandy Wann is a Nutrition Coach out of the iN3 Coaching Crew. She's known for being an expert in the Reverse Dieting Category and that is exactly what we'll be covering in today's episode. We touch on just about everything there is to know about reverse dieting and why under eating is so detrimental to your health and your results.

I'd highly suggest following Brandy so you can stay up to date with when her Reverse Dieting ebook launches, because it's going to be SUPER impactful - follow her on instagram @brandywann 

*For MORE Access To Coaching, Support, Guidance, Answers and Accountability From Cody*

Join The Private Team B.B.P. Facebook Group: http://bit.ly/BoomBoomTeamPage  

"The Boom Boom Performance Podcast" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/boomboom to support the show and see if you qualify.

Get Coach Cody's Latest E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting www.boomboomperofrmance.com/nutrition-hierarchy/

To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up

Social Links:

Cody “Boom Boom” McBroom

Blog – www.boomboomperformance.com

Facebook (Personal) - https://www.facebook.com/cody.mcbroom

Facebook (Business Page) - https://www.facebook.com/boomboomperformance/

Instagram - https://www.instagram.com/cody.boomboom/ 


Email – cody@boomboomperformance.com



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Ep 137: Q&A - Alcohols Effect on Training, Fear of Scales, Metabolic Flexibility, Adrenal Fatigue, MetCon Workouts, Advice For Gaining, and More….

January 26, 2018

Today is another JAM PACKED Friday Q&A.. When I say "Jam Packed", I mean it. This Q&A was really good and full of awesome questions from the listeners, pumped for you to listen! I cover:

Alcohol's Effect on Training and Fitting it into Your Macros, Is Metabolic Flexibility Legit or BS, BFR Training, The Best Way to Set up MetCon Workouts, Conversations With Clients, Adrenal Fatigue and How To Handle It, Gaining Weight The Right Way, Fear of The Scale, at Home Band/Bodyweight Workouts, and More...

*For MORE Access To Coaching, Support, Guidance, Answers and Accountability From Cody*

Join The Private Team B.B.P. Facebook Group: http://bit.ly/BoomBoomTeamPage  

[TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, visit www.reebokone.com/boomboom

Get Coach Cody's Latest E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting www.boomboomperofrmance.com/nutrition-hierarchy/

To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up

Social Links:

Cody “Boom Boom” McBroom

Blog – www.boomboomperformance.com

Facebook (Personal) - https://www.facebook.com/cody.mcbroom

Facebook (Business Page) - https://www.facebook.com/boomboomperformance/

Instagram - https://www.instagram.com/cody.boomboom/ 


Email – cody@boomboomperformance.com

 

 

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Ep 136: Hormone Optimization With Hormonal Specialist, Travis Zipper

January 24, 2018

In today's show, I interview nutrition coach, athlete, and hormonal specialist, Travis Zipper.

We literally discuss all things hormones, from thyroid to PCOS to metabolism to testosterone.... I'd be suprised if there was anything we DIDN'T cover in this! Which is great because hormones can dictate the results you see.

You can find Travis Zipper at https://www.instagram.com/traviszipper_in3/ or at www.in3nutrition.com 

*For MORE Access To Coaching, Support, Guidance, Answers and Accountability From Cody*

Join The Private Team B.B.P. Facebook Group: http://bit.ly/BoomBoomTeamPage  

[TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, visit www.reebokone.com/boomboom

Get Coach Cody's Latest E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting www.boomboomperofrmance.com/nutrition-hierarchy/

To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up

Social Links:

Cody “Boom Boom” McBroom

Blog – www.boomboomperformance.com

Facebook (Personal) - https://www.facebook.com/cody.mcbroom

Facebook (Business Page) - https://www.facebook.com/boomboomperformance/

Instagram - https://www.instagram.com/cody.boomboom/ 


Email – cody.mcbroom@boomboomperformance.com



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Ep 135: Q&A! True Flexible Dieting, Fixing Loose Skin, Skinny Fat To Fit, Best Cardio Options, And More…

January 19, 2018

Friday Q&A is HERE!!! Lot's of great topics from the listeners:

True Flexible Dieting, Fixing Loose Skin, Skinny Fat To Fit, Best Cardio Options, Transitioning From a 9-5 to Fitness Full Time, Assessments for Online Clients, My Home Gym Set Up, Tracking Macros and When You SHOULD Eat Past Full, Foods For Joint Health, And More...

*For MORE Access To Coaching, Support, Guidance, Answers and Accountability From Cody*

Join The Private Team B.B.P. Facebook Group: http://bit.ly/BoomBoomTeamPage  

[TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, visit www.reebokone.com/boomboom

Get Coach Cody's Latest E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting www.boomboomperofrmance.com/nutrition-hierarchy/

To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up

Social Links:

Cody “Boom Boom” McBroom

Blog – www.boomboomperformance.com

Facebook (Personal) - https://www.facebook.com/cody.mcbroom

Facebook (Business Page) - https://www.facebook.com/boomboomperformance/

Instagram - https://www.instagram.com/cody.boomboom/ 


Email – cody.mcbroom@boomboomperformance.com



 

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Ep 134: Becoming a Celebrity Trainer, with Ron Boss Everline (@Justtrain)

January 17, 2018

Today's episode, I interview Ron "Boss" Everline. Boss is Kevin Hart's full time trainer and has also trained multiple celebrities such as Trey Songz, Neyo, and Christina Milian, to name just a few.

He's owned his own training facility, launched a worldwide online fitness brand, worked with hundreds and hundreds of people, and has made a massive impact in the social media world under his instagram username - @justtrain

In this episode, we talk about what it took for him to go from small town personal trainer to hollywood celebrity trainer.

You can find him on instagram at @justtrain and check out his website at www.just-train.com 

*For MORE Access To Coaching, Support, Guidance, Answers and Accountability From Cody*

Join The Private Team B.B.P. Facebook Group: http://bit.ly/BoomBoomTeamPage  

[TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, visit www.reebokone.com/boomboom

Get Coach Cody's Latest E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting www.boomboomperofrmance.com/nutrition-hierarchy/

To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up

Social Links:

Cody “Boom Boom” McBroom

Blog – www.boomboomperformance.com

Facebook (Personal) - https://www.facebook.com/cody.mcbroom

Facebook (Business Page) - https://www.facebook.com/boomboomperformance/

Instagram - https://www.instagram.com/cody.boomboom/ 


Email – cody.mcbroom@boomboomperformance.com



 

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