Ep 123: Q&A - How Long One Should Diet For, Nutrition Periodization, Collagen Supps, Metabolism & Inflammation, and More…

December 6, 2017

Another Packed Q & A! In Today's Episode, Cody Answers The Following Questions:

What are good ways to increase your metabolism and reduce inflammation?

- Sometimes I go to the gym in the mornings, sometimes in the afternoons, should I stay in the same meal timing and frequency?

How long would you recommend someone to be on a deficit?

- How do you program NEAT into someones caloric intake or overall program?

- What’re your thoughts on kipping pull ups?

How many online clients do you think one trainer can reasonably handle at one time?

Thoughts on collagen supplements for joint recovery?

- Training a youth athlete... What's actually important?

- How to deal with undereating due to stress?

Cody's New EBook, "The Nutrition Hierarchy: An All Inclusive Guide To Mastering Your Diet" -> Click Here To Get It!

13 Signs Of A Low Metabolism -> Click Here for the Article! 

*For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys*

-> Join The Mind vs. Muscle Team Pagehttp://bit.ly/MVMteam <-

Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/

 


Social Links:


Facebook: https://www.facebook.com/mindvsmuscle



Instagram: https://www.instagram.com/mind_vs_muscle



Website: http://boomboomperformance.com/podcast/




 

Cody “Boom Boom” McBroom


Blog – www.boomboomperformance.com

Facebook (Personal) - https://www.facebook.com/cody.mcbroom

Facebook (Business Page) - https://www.facebook.com/boomboomperformance/

Instagram - https://www.instagram.com/cody.boomboom/ 


Email – cody.mcbroom@boomboomperformance.com



 

Theo Bowie


Facebook (Personal) - https://www.facebook.com/theo.bowie.14

Facebook (Business Page) - https://www.facebook.com/theobowie/

Instagram - https://www.instagram.com/theobowie/

Email – theobowie@gmail.com

 

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Ep 122: Q&A! - Ketone Supplements, Dieting on a Budget, Nutrition Before a Meet/Comp, Intra-Workout Shakes, and More…

November 22, 2017

In Todays Q & A Episode:

- Are Ketone Supplements Worth Investing In? All Hype or Legit Supp?

- How To Maintain A Good Diet On A Budget

- How To Get Your Significant Other On Board With Your Fitness/Nutrition Lifestyle

- Handling Nutrition Before A Powerlifting Meet or MMA Match

- Are Intra-Workout Shakes Beneficial? If So, How Do We Utilize Them?

- And More....

 

The Organic Food Bible -> www.boomboomperformance.com/organic

 

*For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys*

-> Join The Mind vs. Muscle Team Page :  http://bit.ly/MVMteam <-

Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/

 


Social Links:


Facebook: https://www.facebook.com/mindvsmuscle



Instagram: https://www.instagram.com/mind_vs_muscle



Website: http://boomboomperformance.com/podcast/




 

Cody “Boom Boom” McBroom


Blog – www.boomboomperformance.com

Facebook (Personal) - https://www.facebook.com/cody.mcbroom

Facebook (Business Page) - https://www.facebook.com/boomboomperformance/

Instagram - https://www.instagram.com/cody.boomboom/ 


Email – cody.mcbroom@boomboomperformance.com



 

Theo Bowie


Facebook (Personal) - https://www.facebook.com/theo.bowie.14

Facebook (Business Page) - https://www.facebook.com/theobowie/

Instagram - https://www.instagram.com/theobowie/

Email – theobowie@gmail.com

 

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Ep 121: How To Fix Your Broken Metabolism

November 8, 2017

In this Episode, Coach Cody breaks down:

  • The 13 Ways To Know if Your Metabolism Is Slow and Holding You Back
  • Exact Strategies To Improve A Slow Metabolism
  • And WHY It's So Crucial To Strive For A Better Metabolic Rate

*For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys*

-> Join The Mind vs. Muscle Team Page :  http://bit.ly/MVMteam <-

Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/

 


Social Links:


Facebook: https://www.facebook.com/mindvsmuscle



Instagram: https://www.instagram.com/mind_vs_muscle



Website: http://boomboomperformance.com/podcast/




 

Cody “Boom Boom” McBroom


Blog – www.boomboomperformance.com

Facebook (Personal) - https://www.facebook.com/cody.mcbroom

Facebook (Business Page) - https://www.facebook.com/boomboomperformance/

Instagram - https://www.instagram.com/cody.boomboom/ 


Email – cody.mcbroom@boomboomperformance.com



 

Theo Bowie


Facebook (Personal) - https://www.facebook.com/theo.bowie.14

Facebook (Business Page) - https://www.facebook.com/theobowie/

Instagram - https://www.instagram.com/theobowie/

Email – theobowie@gmail.com

 

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Ep 120: Q&A - Future Of Fitness, Online Coaching, Vivid Dreams, Savage Animals and More…

November 2, 2017

In today's Q&A... We have a lot of fun. Let's just keep it at that.

Learn more about Theo's odd obsession with animals, our favorite childhood memories, Cody's weirdly vivid dreams, the future of fitness, online coaching, and so much more.. It's a fun one!

 

*For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys*

-> Join The Mind vs. Muscle Team Page :  http://bit.ly/MVMteam <-

Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/

 


Social Links:


Facebook: https://www.facebook.com/mindvsmuscle



Instagram: https://www.instagram.com/mind_vs_muscle



Website: http://boomboomperformance.com/podcast/




 

Cody “Boom Boom” McBroom


Blog – www.boomboomperformance.com

Facebook (Personal) - https://www.facebook.com/cody.mcbroom

Facebook (Business Page) - https://www.facebook.com/boomboomperformance/

Instagram - https://www.instagram.com/cody.boomboom/ 


Email – cody.mcbroom@boomboomperformance.com



 

Theo Bowie


Facebook (Personal) - https://www.facebook.com/theo.bowie.14

Facebook (Business Page) - https://www.facebook.com/theobowie/

Instagram - https://www.instagram.com/theobowie/

Email – theobowie@gmail.com

 

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Ep 119: Q&A! - Best Cert for Trainers, Embarrassing Coaching Moments, Non-Fitness Hobbies, Junk Food, and SO Much More…

October 30, 2017

This Q&A is FILLED with some great fitness knowledge... And a lot of personal questions and hilarious stories. Defintiely not one you're going to want to miss!

 

*For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys*

-> Join The Mind vs. Muscle Team Page :  http://bit.ly/MVMteam <-

Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/

 


Social Links:


Facebook: https://www.facebook.com/mindvsmuscle



Instagram: https://www.instagram.com/mind_vs_muscle



Website: http://boomboomperformance.com/podcast/




 

Cody “Boom Boom” McBroom


Blog – www.boomboomperformance.com

Facebook (Personal) - https://www.facebook.com/cody.mcbroom

Facebook (Business Page) - https://www.facebook.com/boomboomperformance/

Instagram - https://www.instagram.com/cody.boomboom/ 


Email – cody.mcbroom@boomboomperformance.com



 

Theo Bowie


Facebook (Personal) - https://www.facebook.com/theo.bowie.14

Facebook (Business Page) - https://www.facebook.com/theobowie/

Instagram - https://www.instagram.com/theobowie/

Email – theobowie@gmail.com

 

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Ep 118: “The Perfect Diet”

October 26, 2017

The Perfect Diet IS a real thing.

In fact, it's a combination of multiple things, put together to form a diet plan that will allow for Fat Loss, Muscle Maintenance (or Gain), Better Health, and the ability to actually sustain the results and diet plan long term

It's really a culprit of years and years of learning about the best nutrition strategies, experience on what works, and implementing things personally in order to see what actually works.

This is a great show to listen to with a pad and a pen, so you can map out your nutrition plan along the way....

 

*For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys*

-> Join The Mind vs. Muscle Team Page :  http://bit.ly/MVMteam <-

Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/

 


Social Links:


Facebook: https://www.facebook.com/mindvsmuscle



Instagram: https://www.instagram.com/mind_vs_muscle



Website: http://boomboomperformance.com/podcast/




 

Cody “Boom Boom” McBroom


Blog – www.boomboomperformance.com

Facebook (Personal) - https://www.facebook.com/cody.mcbroom

Facebook (Business Page) - https://www.facebook.com/boomboomperformance/

Instagram - https://www.instagram.com/cody.boomboom/ 


Email – cody.mcbroom@boomboomperformance.com



 

Theo Bowie


Facebook (Personal) - https://www.facebook.com/theo.bowie.14

Facebook (Business Page) - https://www.facebook.com/theobowie/

Instagram - https://www.instagram.com/theobowie/

Email – theobowie@gmail.com

 

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Ep 117: Q&A - Improving Sleep, Thyroid Issues, Best Diet For More Muscle & Less Fat, Peeing Without Shoes On, and More…

October 12, 2017

This is a PACKED Q & A show! We cover the following topics:

  • How to improve your sleep
  • Peeing with your shoes off
  • The best training shoes
  • The most optimal diet for building more muscle while minimizing fat gain
  • John Berardi's G-Flux theory
  • Thryoid issues and how to eat, train and supplement for it
  • Supplements
  • Female client not eating enough and NOT seeing results (what to do)
  • And more....

*For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys*

-> Join The Mind vs. Muscle Team Page :  http://bit.ly/MVMteam <-

Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/

 


Social Links:


Facebook: https://www.facebook.com/mindvsmuscle



Instagram: https://www.instagram.com/mind_vs_muscle



Website: http://boomboomperformance.com/podcast/




 

Cody “Boom Boom” McBroom


Blog – www.boomboomperformance.com

Facebook (Personal) - https://www.facebook.com/cody.mcbroom

Facebook (Business Page) - https://www.facebook.com/boomboomperformance/

Instagram - https://www.instagram.com/cody.boomboom/ 


Email – cody.mcbroom@boomboomperformance.com



 

Theo Bowie


Facebook (Personal) - https://www.facebook.com/theo.bowie.14

Facebook (Business Page) - https://www.facebook.com/theobowie/

Instagram - https://www.instagram.com/theobowie/

Email – theobowie@gmail.com

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Ep 116: Vigor Ground Summit Review (Biggest Takeaways)

October 9, 2017

The Vigor Ground Summit literally had the biggest and best line up of speakers out of any fitness/business seminar or workshop that has been done this year (it'll take over next year as well).

The guys take their biggest takeaways and lessons from this mega event and break them down for you to take, learn, implement, and grow from.

Some HUGE insights in this show and if you're a coach or trainer yourself, you do not want to miss it....

 

*For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys*

-> Join The Mind vs. Muscle Team Page :  http://bit.ly/MVMteam <-

Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/

 


Social Links:


Facebook: https://www.facebook.com/mindvsmuscle



Instagram: https://www.instagram.com/mind_vs_muscle



Website: http://boomboomperformance.com/podcast/




 

Cody “Boom Boom” McBroom


Blog – www.boomboomperformance.com

Facebook (Personal) - https://www.facebook.com/cody.mcbroom

Facebook (Business Page) - https://www.facebook.com/boomboomperformance/

Instagram - https://www.instagram.com/cody.boomboom/ 


Email – cody.mcbroom@boomboomperformance.com



 

Theo Bowie


Facebook (Personal) - https://www.facebook.com/theo.bowie.14

Facebook (Business Page) - https://www.facebook.com/theobowie/

Instagram - https://www.instagram.com/theobowie/

Email – theobowie@gmail.com

 

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Ep 115: Cody Does Crossfit….

October 2, 2017

In today's episode, the guys discuss Cody's 90 Day Crossfit journey...

What he likes, what he doesn't like, Theo's thoughts and opinions, how to succeed with crossfit, and so much more... 

 

*For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys*

-> Join The Mind vs. Muscle Team Page :  http://bit.ly/MVMteam <-

Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/

 


Social Links:


Facebook: https://www.facebook.com/mindvsmuscle



Instagram: https://www.instagram.com/mind_vs_muscle



Website: http://boomboomperformance.com/podcast/




 

Cody “Boom Boom” McBroom


Blog – www.boomboomperformance.com

Facebook (Personal) - https://www.facebook.com/cody.mcbroom

Facebook (Business Page) - https://www.facebook.com/boomboomperformance/

Instagram - https://www.instagram.com/cody.boomboom/ 


Email – cody.mcbroom@boomboomperformance.com



 

Theo Bowie


Facebook (Personal) - https://www.facebook.com/theo.bowie.14

Facebook (Business Page) - https://www.facebook.com/theobowie/

Instagram - https://www.instagram.com/theobowie/

Email – theobowie@gmail.com

 

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Ep 114: Strong First (Kettlebell Cert Lessons & Review)

September 28, 2017

The SGF (Strong First Kettlebell Cert) is known as the biggest and baddest when it comes to kettlebell certifications. They're literally a militia of blacked out kettlebell masters and Coach Theo had the full experience last weekend.

So in today's show, Theo shares his thoughts, opinions, lessons and insights about the weekend as a whole while Cody picks apart his brain on everything kettlebells.

*For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys*

-> Join The Mind vs. Muscle Team Page :  http://bit.ly/MVMteam <-

Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/

 


Social Links:


Facebook: https://www.facebook.com/mindvsmuscle



Instagram: https://www.instagram.com/mind_vs_muscle



Website: http://boomboomperformance.com/podcast/




 

Cody “Boom Boom” McBroom


Blog – www.boomboomperformance.com

Facebook (Personal) - https://www.facebook.com/cody.mcbroom

Facebook (Business Page) - https://www.facebook.com/boomboomperformance/

Instagram - https://www.instagram.com/cody.boomboom/ 


Email – cody.mcbroom@boomboomperformance.com



 

Theo Bowie


Facebook (Personal) - https://www.facebook.com/theo.bowie.14

Facebook (Business Page) - https://www.facebook.com/theobowie/

Instagram - https://www.instagram.com/theobowie/

Email – theobowie@gmail.com

 

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