Ep. 187: Dr. Mike T. Nelson - Simplifying The Science of Training and Nutrition

July 17, 2018

Ketogenic Dieting? Fasted Cardio? Metabolic Flexibility? Stress? What does the science say for all these hot topics? Well, I today I brought the one and only Dr. Mike T. Nelson on the show to provide us with some answers. Mike is one of the smartest people I’ve had the pleasure of knowing over the years and it’s an honor to get him on the podcast – get a notepad for this one!

You can find more about Dr. Mike and what he does with his company “Extreme Human Performance”, at http://miketnelson.com/

 

- (3:09) 1. Mike’s “Story”

- (7:54) 2. Mike Working With Athletes

- (10:10) 3. How Does Mike Go about “Fixing” His Clients (Metabolic Repairing)

- (15:51) 4. Mikes Philosophy Behind Programing Training

- (21:23) Does fatigue go hand in hand with the central nervous system?

- (24:19) What HRV is, how Mike is tracking it with his clients, and how HRV determines how Mike programs.

- (44:50) If Mike Doesn’t Track HRV, how does he split his training programs up?

- (47:20) Is Mike a Fan of Fasted Cardio?

- (57:49) Periodizing Nutrition To increase Metabolic Flexibility.

- (59:45) How to Improve Metabolic Flexibility

[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:

https://www.patreon.com/boomboomperformance

Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle 

Get Coach Cody's  E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy

To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up

Social Links:

Blog – www.boomboomperformance.com

Facebook - https://www.facebook.com/boomboomperformance/

Instagram - https://www.instagram.com/cody.boomboom/ 


YouTube - https://www.youtube.com/user/BoomBoomPerformance

Email – info@boomboomperformance.com 

 

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Ep. 186 - 10 Things To Live A More Successful Life

July 13, 2018

To me, success means living life at a higher standard. It means more than just making good money, it means being happy in every aspect of your life. It means being your absolute best when it comes to your career, body, health, mental capacity, spiruality, relationships, etc... And today, we cover the 10 things I believe you NEED in order to live a more successul life.

- The 4 Pillars We All Want Success In. (4:05)

1.) The Morning Ritual. (8:08)

2.) Make Money From Somthing You're Actually Passionate About. (14:37)

3.) Train Really Hard, Once A Week - Minimum. (18:57)

4.) Eat To Support Humanly Functions. (22:47)

5.) Create Space For Yourself Once A Week. (24:37)

6.) Spend More Money On Experiences and Daily Comfort, and Less on Material Goods. (31:58)

7.) Build Meaniful Connections and Relationships. (37:46)

8.) Have Short, Medium, and Long-Term Goals, Always. (42:36)

9.) Have A Mentor/Coach. (45:56)

10.) Push Into Resistance. (49:39)

[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:

https://www.patreon.com/boomboomperformance

Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle 

Get Coach Cody's  E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy

To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up

Social Links:

Blog – www.boomboomperformance.com

Facebook - https://www.facebook.com/boomboomperformance/

Instagram - https://www.instagram.com/cody.boomboom/ 


YouTube - https://www.youtube.com/user/BoomBoomPerformance

Email – info@boomboomperformance.com 

 

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Ep. 185 - Sal Di Stefano From MindPump Media

July 10, 2018

Today’s Guest is Sal Di Stefano, from Mind Pump Media. Sal is an encyclopedia when it comes to all things fitness, nutrition and health. Not to mention he is a legend in the podcasting space. Himself and the guys at Mind Pump are known for their no bullshit approach, and that’s exactly what he brought to the show today.

We go into his personal journey with fitness, a scary moment in his own life with his own health, advice for trainers to become great coaches, where the industry is heading, and so much more.

For more of Sal, you can check him out on instagram at @mindpumpsal or over on their website, www.mindpumpmedia.com

[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:

https://www.patreon.com/boomboomperformance

Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle 

Get Coach Cody's  E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy

To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up

Social Links:

Blog – www.boomboomperformance.com

Facebook - https://www.facebook.com/boomboomperformance/

Instagram - https://www.instagram.com/cody.boomboom/ 


YouTube - https://www.youtube.com/user/BoomBoomPerformance

Email – info@boomboomperformance.com 

 

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Ep. 184: Q&A - Learning To “Accept What Is”, Training After 40, Getting Results Without Tracking Macros, and More…

July 6, 2018

Today is FULL of fire! So many great questions and we start out with a deep, powerful, mindset focused topic... today's Q's:

  • Self growth... how can we learn to start accepting what is?
  • Best advice for training after age 40 and how to stay lean for life...
  • Do you NEED to track macros to change your body comp? If not, how?
  • My thoughts on how to be successful with intuitive eating.
  • How to become a Boom Boom Performance Coach.
  • Dealing with uneducated people who come across like they know it all.
  • Increasing the mind muscle connection
  • Dealing with Gym FOMO (Needing to take a rest day, but mentally can't!)
  • Training when sick, when do we slow down and when do we skip?
  • Dealing with sleep problems

MENTIONED IN THE SHOW:

  • Follow me on IG @cody.boomboom (Comment on my post of the podcast cover, tag who YOU want on the show)
  • DM ME!! I want to hear from YOU.
  • [BLOG] Individualizing Your Nutrition (8 Ways to tailor YOUR diet) 
  • Funcitonal Muscle
  • Loving What Is (Book)

[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:

https://www.patreon.com/boomboomperformance

Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle 

Get Coach Cody's  E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy

To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up

Social Links:

Blog – www.boomboomperformance.com

Facebook - https://www.facebook.com/boomboomperformance/

Instagram - https://www.instagram.com/cody.boomboom/ 


YouTube - https://www.youtube.com/user/BoomBoomPerformance

Email – info@boomboomperformance.com 

 

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Ep. 183: Christina Rice - Gut Health, Autoimmune Disease, and Overcoming Depression.

July 3, 2018

 Christina Rice has been to hell and back when it comes to her gut health and because of that, she has become a wealth of knowledge when it comes to all things digestion, autoimmune disease, depression, binge eating disorder, and more. To learn more about Christina, visit her at https://christinaricewellness.com/ or on instagram @christinaricewellness 

[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:

https://www.patreon.com/boomboomperformance

Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle 

Get Coach Cody's  E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy

To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up

Social Links:

Blog – www.boomboomperformance.com

Facebook - https://www.facebook.com/boomboomperformance/

Instagram - https://www.instagram.com/cody.boomboom/ 


YouTube - https://www.youtube.com/user/BoomBoomPerformance

Email – info@boomboomperformance.com 

 

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Ep. 182: Q&A Featuring Coach Courtney (Power-Building, My Biggest Fears, Fasted Training, and More…)

June 29, 2018

Today's Q&A, BBP Nutrition Coach, Courtney, comes on to chat about her personal story getting into fitness, nutrition, and becoming a coach on the team. We then dig into a wide range of topics including:

  • Intermittent Fasting
  • Power-Building To Become Strong and Shredded
  • Our Biggest Fears (Personal and Business)
  • Nutrient Timing For Morning Workouts
  • Wearing Belts, Straps, and Gloves
  • Why Whey is The Best and What To Do If You Can't Tolerate it
  • Training Fasted vs. Fed and The Optimal Training Time
  • Adjusting Training For Young and Old, When They're All In The Same Group Class
  • And More...

You can get Cody's Power-Building Ebook Training Program HERE or by visiting www.boomboomperformance.com/density  

[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:

https://www.patreon.com/boomboomperformance

Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle 

Get Coach Cody's  E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy

To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up

Social Links:

Blog – www.boomboomperformance.com

Facebook - https://www.facebook.com/boomboomperformance/

Instagram - https://www.instagram.com/cody.boomboom/ 


YouTube - https://www.youtube.com/user/BoomBoomPerformance

Email – info@boomboomperformance.com 

 

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Ep. 181: Jason Theobald - “Optimizing Insulin For Serious Fat Loss”

June 26, 2018

Today's guess is IFBB Pro Bodybuilder, as well as coach to many other pro's, Jason Theobald. Jason is very well known in the industry for bringing not only a science based approach to bodydbuilding, but his knowledge and expertise on functional medicine and supplementation. He's also been the go-to-guy when it comes to insulin sensitivity, because he knows exactly how to manipulate this to help people create their leanest physiques. 

To check out more from Jason, you can follow his instagram over at @scoobyprep1_ifbbpro or over at www.scoobyprep.com where he offers his coaching and his supplement line.

[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:

https://www.patreon.com/boomboomperformance

Check Out Cody's Best Selling Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle 

Get Coach Cody's  E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy

To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up

Social Links:

Blog – www.boomboomperformance.com

Facebook - https://www.facebook.com/boomboomperformance/

Instagram - https://www.instagram.com/cody.boomboom/ 


YouTube - https://www.youtube.com/user/BoomBoomPerformance

Email – info@boomboomperformance.com 

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Ep. 180 - Q&A: Truth About Creatine, Woodstock, Training’s Effect on CNS, Cardio Post or Pre Training, and More…

June 22, 2018

In today's Q&A, we cover: Truth about creatine, how training effects the central nervous system, when cardio is best placed, how to balance your training split between hypertrophy/strength work and group classes, protein intake (what's actually best), woodstock, and much more....

Things I Discussed:

[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:

https://www.patreon.com/boomboomperformance

Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle 

Get Coach Cody's  E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy

To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up

Social Links:

Blog – www.boomboomperformance.com

Facebook - https://www.facebook.com/boomboomperformance/

Instagram - https://www.instagram.com/cody.boomboom/ 


YouTube - https://www.youtube.com/user/BoomBoomPerformance

Email – info@boomboomperformance.com 

 

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Ep. 179: Bryan Boorstein - “Achieving Performance AND Aesthetics”

June 19, 2018

In today’s podcast, I sit down with Bryan Boorstein, strength and conditioning expert. Bryan has worked with everyone from the pro level CrossFitters to NFL players to Bodybuilders, so you can imagine he knows a thing or two about training! What I loved about talking with Bryan, is that him and I had way more in common then either of us realized – which makes the conversation just flow with authenticity! You’re going to learn a ton about how you should be training, if your goal is to not only look great naked… but to train like a beast as well.

Bryan is offering my listeners $10 off your first month of his monthly membership! Just use the coupon code "boomboom" at checkout. You can check out more of Bryan at https://evolvedtrainingsystems.com/, over on instagram @bryanboorstein, or his daily workout membership https://evolvedtrainingsystems.com/product/evolved-training-daily-workout-program/ 

[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:

https://www.patreon.com/boomboomperformance

Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle 

Get Coach Cody's  E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy

To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up

Social Links:

Blog – www.boomboomperformance.com

Facebook - https://www.facebook.com/boomboomperformance/

Instagram - https://www.instagram.com/cody.boomboom/ 


YouTube - https://www.youtube.com/user/BoomBoomPerformance

Email – info@boomboomperformance.com 

 

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Ep. 178: Q&A - Training During a Cut, Body Image Issues, Keto Reverse Dieting, and More…

June 15, 2018

Today’s Q&A! Topics ranging from: Keto Reverse Dieting, Training on a Cut, Body Image Issues/Fears, Step Count’s Affect on Weight Loss/Maintenance, Gut Health Books/Reads, Cleanses, Athlete Macro Ratios, Intermittent Fasting on Rest Days, Cortisol Related Weight Gain (Lower Belly Fat), and More….

THINGS I MENTIONED IN THE SHOW:

[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:

https://www.patreon.com/boomboomperformance

Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle 

Get Coach Cody's  E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy

To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up

Social Links:

Blog – www.boomboomperformance.com

Facebook - https://www.facebook.com/boomboomperformance/

Instagram - https://www.instagram.com/cody.boomboom/ 


YouTube - https://www.youtube.com/user/BoomBoomPerformance

Email – info@boomboomperformance.com 

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