Ep 90: Cardio Timing, Training Variations, Resistance Bands, Sarcoplasmic Hypertrophy and more …

July 5, 2017

The guys answer your questions in this live Q&A streamed on Facebook and Instagram.  Topics include: Best time to do cardio, Training consistency and variations, When to wear a weightlifting belt, Sarcoplasmic Hypertrophy, Resistance band workouts and more...

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Cody “Boom Boom” McBroom


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Theo Bowie


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