Ep. 242: Q&A - Best Rep Ranges, Falling Off The Fitness Wagon, Staying at Maintenance Macros, and More…

February 15, 2019

Today’s Q&A is one of the best Q&A’s done in a long while! Why? Because it’s jam packed with great questions from you guys, I dive into my own personal journey of overcoming my knee injury, and I was ON FIRE when recording.

Remember, You can get access to ALL of our content in one place, now:

www.boomboomperformance.com/content

Things mentioned:

TIMESTAMPS:

27:08 - What Are Key Indicators That It’s Time To Move Out Of A "Cut"?

31:27 - What Rep Ranges Would You Recommend For A Client That Only Can Get To The Gym 2-3 Times A Week Doing A Full Body Workout

35:48 - When Was The Last Time You Fell Off Your Own Fitness Game? How Did You Get Yourself Back In?

40:55 - 5G Creatine Pre Or Post? Doesn’t Matter? Loading Phase?

43:50 - Thoughts On Keto?

46:30 - Why Do Some People Have To Reach A Greater Deficit Before The Fat Starts To Come Off?

52:15 - After 12-Week Diet Phase, How Long Should We Stay At Low Calories Before Reverse Dieting In Order To Maintain New Bf Set Point?

54:33 - I’ve Been Tracking Macros And Have Been Reading And Learning More About Nutrition And Foods We Eat. Needless To Say, I Want To Get Much Better At It To Ultimately Drop The Food Scale And The Macros App All Together. How Do I Do It? What’re Your Thoughts On Intuitive Eating?

Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite

ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast

Check out all of our e-books by visiting https://www.boomboomperformance.com/products

To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up

[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:

https://www.patreon.com/boomboomperformance

Social Links:

Blog – www.boomboomperformance.com

Facebook - https://www.facebook.com/boomboomperformance/

Instagram - https://www.instagram.com/cody.boomboom/ 


YouTube - https://www.youtube.com/user/BoomBoomPerformance

Email – info@boomboomperformance.com 

 

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Ep. 241: Mike Matthews - Real Fitness Entrepreneurship

February 12, 2019

Mike Matthews, Fitness Author and Owner/Founder of Legion Supplements and Muscle For Life (Coaching, Content, Publishing, etc.) came on the show to give us a REAL and RAW insight into the life of a fitness entrepreneur.

Check Mike out on instagram @muscleforlifefitness or at his site www.muscleforlife.com and check out his supplements at www.legionathletics.com

Find me on instagram, @cody.boomboom – make sure to share this podcast on your instagram story and tag both Mike AND myself!

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TIMESTAMPS:

3:35 - What Got Mike Into Fitness

9:40 - What Mikes Philosophy on Training and Building Muscle Are.

23:00 - How Mike educates clients about the process and longevity of training and seeing results.

26:20 - When Mike transitioned into fitness, going from a hobby to being a full time business.

36:00 – Creating content for the purpose of education, reach and impact.

46:55 – Balancing business and personal life… possible?

55:00 – How Mike created a CLEAR vision for himself and never strays away from his personal path.

1:00:45 - You Are Dinner Table With 3 Empty Seats, You Can Pick 3 People To Sit With You, Dead Or Alive, Who Would You Pick?

1:02:20 - Where Can people find Mike and his content

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You can get access to ALL of our content in one place, now:

www.boomboomperformance.com/content

Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite

ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast

Check out all of our e-books by visiting https://www.boomboomperformance.com/products

To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up

[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:

https://www.patreon.com/boomboomperformance

Social Links:

Blog – www.boomboomperformance.com

Facebook - https://www.facebook.com/boomboomperformance/

Instagram - https://www.instagram.com/cody.boomboom/ 


YouTube - https://www.youtube.com/user/BoomBoomPerformance

Email – info@boomboomperformance.com 

 

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Ep. 240: - Sam Miller: Health vs. Aesthetics, Workout Nutrition, Hormones, and More…

February 8, 2019

Sam Miller is back on the show and this time, I’m quizzing him (more like discussing with him) on all things nutrition!!

GRAB YOUR SEAT AT OUR SEMINAR, VISIT THE LINK BELOW!

(Limited Spots Open): https://boomboom.securechkout.com/elite-level-coaching-seminar

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1:07 - The difference between a diet and nutrition

3:03 - Nutritional Periodization

5:13 - Where Sam stands between balancing health and aesthetics.

9:32 - Implementing the Nutritional hierarchy with clients

14:15 - Peri-workout nutrition (pre/during/post strategies)

20:51 - Carb timing and allotment throughout periods of the day

34:35 - Research studies

36:40 - High carb vs high fat diets

42:05 - The primary hormone influencers inside nutrition

45:56 - How much can we ACTUALLY affect and influence hormones without drugs or medicine?

52:08 - Sam’s personal/current training/nutrition

56:45 - What are Sam’s main goals for people attending the seminar?

1:00:38 - You Are Dinner Table With 3 Empty Seats, You Can Pick 3 People To Sit With You, Dead Or Alive, Who Would You Pick?

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You can get access to ALL of our content in one place, now:

www.boomboomperformance.com/content

Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite

ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast

Check out all of our e-books by visiting https://www.boomboomperformance.com/products

To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up

[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:

https://www.patreon.com/boomboomperformance

Social Links:

Blog – www.boomboomperformance.com

Facebook - https://www.facebook.com/boomboomperformance/

Instagram - https://www.instagram.com/cody.boomboom/ 


YouTube - https://www.youtube.com/user/BoomBoomPerformance

Email – info@boomboomperformance.com 

 

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Ep.239: Laurin Conlin - “The Application of Physique Science”

February 5, 2019

Laurin Conlin, NPC / IFBB Bikini Pro, Coach, and Researcher comes on the show today to talk all things Physique Science! But you guy’s know me… nothing matters without practical application, so that’s what we focused on today – what does Laurin take from the science and USE in the practical coaching world with her lifestyle and competitor clients, as well as herself.

Learn more about Laurin’s work at https://www.teamlocofit.com or on her instagram at @laurinconlin

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TIMESTAMPS:

4:00 – Laurin Conlin’s Story And Background

8:00 – How Laurin Got Started With Fitness

17:33 – Eating Disorders in The Physique Space

28:10 – Laurin’s Research Study On Flexible Dieting vs. Meal Plans.

36:47 – Bro Science. What She Uses, What Should Be Studied More, And How The Experience Of Being In Both Worlds Has Applied To Her Coaching Today.

46:27 – Protein Amount, Ranges, Practical Macro Application…

50:32 – Bringing Protein Up During A Reverse Diet.

52:32 – Macros vs. Micros

1:04:27 - The Similarities That Laurin Sees In Her Most Successful Clients.

1:07:27 - You Are Dinner Table With 3 Empty Seats, You Can Pick 3 People To Sit With You, Dead Or Alive, Who Would You Pick?

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You can get access to ALL of our content in one place, now:

www.boomboomperformance.com/content

Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite

ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast

Check out all of our e-books by visiting https://www.boomboomperformance.com/products

To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up

[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:

https://www.patreon.com/boomboomperformance

Social Links:

Blog – www.boomboomperformance.com

Facebook - https://www.facebook.com/boomboomperformance/

Instagram - https://www.instagram.com/cody.boomboom/ 


YouTube - https://www.youtube.com/user/BoomBoomPerformance

Email – info@boomboomperformance.com 

 

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Ep. 238: Your Guide To Reverse Dieting (Science Meets Real-Life Application)

February 1, 2019

Reverse Dieting 101 is finally here – literally everything I could put into a podcast about this topic, is in this episode. We cover:

- What is a reverse diet?

- Who is a reverse diet for?

- How long should you reverse diet for?

- How to program/plan out your reverse diet?

- Training during a reverse diet.

- Cardio adjustments while reverse dieting.

- Maintaining your new body fat level after a reverse diet.

- The diet plan after your reverse diet.

- How and when to go into a deficit again, after finishing the reverse diet.

THINGS MENTIONED:

- Nutritional Periodization Podcast (Ep. 232)

- Jade Teta Interview (Ep. 237)

- The Boom Boom Elite

- My Instagram

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You can get access to ALL of our content in one place, now:

www.boomboomperformance.com/content

Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite

ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast

Check out all of our e-books by visiting https://www.boomboomperformance.com/products

To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up

[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:

https://www.patreon.com/boomboomperformance

Social Links:

Blog – www.boomboomperformance.com

Facebook - https://www.facebook.com/boomboomperformance/

Instagram - https://www.instagram.com/cody.boomboom/ 


YouTube - https://www.youtube.com/user/BoomBoomPerformance

Email – info@boomboomperformance.com 

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Ep. 237: Dr. Jade Teta - “Mastering Your Metabolism”

January 29, 2019

Today, we have the one and only – Dr. Jade Teta! This is the OG of Metabolism Education, one of the first guys in the industry to really emphasis the importance of prioritizing metabolic health and how if we do not treat our metabolism right, our entire hormonal system can come crashing down on us – preventing us from seeing long term sustainable fat loss results.

And as you probably guessed, today we talk all about the metabolism and how you can master yours.

Follow Jade on instagram @jadeteta and check out his work at https://www.jadeteta.com/

Find me on instagram at @cody.boomboom

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TIMESTAMPS:

4:55 - Who Is Dr. Jade Teta.

8:30 - Where Jade’s Story With Fitness Started And How He Initially Got Involved.

13:35 - How To Know If You Are Tracking Macros Correctly And Understanding If That Is ACTUALLY The Reason You’re Not Seeing Results

20:10 - The Timeline For When A Starvation Stress Response Starts Happening 30:50 - How Jade Determines Which Route To Take With Clients on Refeeds And Individualizing Macros

40:53 – Determining The Route You Should Take To Get Results

46:45 – Jade’s Take On Building Muscle To Improve The Metabolism.

58:00 – The Metabolic Effect Of A Macro Prescription (High Carb/Low Fat, High Fat/Low Carb, etc…)

1:04:30 - You Are Dinner Table With 3 Empty Seats, You Can Pick 3 People To Sit With You, Dead Or Alive, Who Would You Pick?

1:06:40 - Where To Find More Of Jade And All Of His Content

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You can get access to ALL of our content in one place, now:

www.boomboomperformance.com/content

Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite

ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast

Check out all of our e-books by visiting https://www.boomboomperformance.com/products

To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up

[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:

https://www.patreon.com/boomboomperformance

Social Links:

Blog – www.boomboomperformance.com

Facebook - https://www.facebook.com/boomboomperformance/

Instagram - https://www.instagram.com/cody.boomboom/ 


YouTube - https://www.youtube.com/user/BoomBoomPerformance

Email – info@boomboomperformance.com 

 

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Ep. 236: Program Design 101 - Sam Miller Interviews Cody McBroom

January 25, 2019

EVERYTHING YOU NEED TO KNOW ABOUT DESIGNING A GREAT TRAINING PROGRAM!! We absolutely crushed this podcast and I’m super excited for you to hear it, but even more excited for the seminar Sam Miller and myself will be putting on here in my hometown of Seattle in March.

Today, Sam interviews ME on all things training. This is part 1 of a 3-4 part podcast series where Sam and I will be covering MANY coaching topics to display just what will go on at the seminar we’re holding.

For more info and a direct link to claim your seat (limited spots) at our seminar on March 23rd here in Seattle, email info@boomboomperformance.com with the subject line “Coaching Seminar” and we’ll provide you with the details.

Check out Sam on instagram @sammillerscience and myself @cody.boomboom

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TIMESTAMPS:

12:12 - What a quality-training program is to Cody

15:12 - Breakdown the considerations and the evolution in Cody’s career from Programing online verses in person.

23:24 - Managing Volume, Intensity, and Frequency inside your programming.

31:59 - Programming to prevent injuries

34:09 - The layers, considerations, and variables that go into a program that differentiate an okay, good, and great program.

41:14 - Being Strategic about your exercise selection and exercise selection.

46:16 - Adaptations inside programming and how to adjust as they occur.

51:42 - Why putting HIIT at the end of a session is a good Idea.

56:34 - How grips, positions, and joint angles can make a substantial difference in your training.

58:59 - Programming to keep recovery as optimal as possible.

1:05:35 - You Are Dinner Table With 3 Empty Seats, You Can Pick 3 People To Sit With You, Dead Or Alive, Who Would You Pick?

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You can get access to ALL of our content in one place, now:

www.boomboomperformance.com/content

Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite

ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast

Check out all of our e-books by visiting https://www.boomboomperformance.com/products

To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up

[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:

https://www.patreon.com/boomboomperformance

Social Links:

Blog – www.boomboomperformance.com

Facebook - https://www.facebook.com/boomboomperformance/

Instagram - https://www.instagram.com/cody.boomboom/ 


YouTube - https://www.youtube.com/user/BoomBoomPerformance

Email – info@boomboomperformance.com 

 

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Ep. 235: Kyle Ruth of Training Think Tank - “The Art Of Coaching”

January 22, 2019

Kyle Ruth from Training Think Tank, one of the top training centers in the world of CrossFit, stops by to talk Training, Recovery, Program Design, and The Art of Coaching! This was one of my favorite conversations yet, because we go DEEP into what it means to be an elite level coach.

Find Kyle on instagram @kyleruth_ttt or on the Training Think Tank website, www.trainingthinktank.com

GET THE PERFORMANCE NUTRITION MANUAL TODAY! 50% OFF THIS WEEK ONLY -> https://boomboom.securechkout.com/performance-nutrition-manual

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TIMESTAMPS:

5:20 - Kyle Ruth’s Story/Journey into CrossFit and Training

7:15 - His first take on CrossFit, when first being introduced to the sport and style of training.

10:10 - CrossFit and the general population.

12:35 - The biggest difference between general people training in CrossFit and the competitive CrossFit athletes.

16:37 - Transitioning from “curious” to “competitive”

20:13 - Progressing in the sport.

25:15 - Periodization in CrossFit Training

30:10 - Individualizing the process of program design.

35:44 - Recovery strategies between sessions, weeks, months, etc…

58:10 - Why CrossFit athletes are so jacked!

1:07:34 - Personality question

1:09:06 - Where to find more of Kyle and The Training Think Tank

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You can get access to ALL of our content in one place, now:

www.boomboomperformance.com/content

Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite

ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast

Check out all of our e-books by visiting https://www.boomboomperformance.com/products

To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up

[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:

https://www.patreon.com/boomboomperformance

Social Links:

Blog – www.boomboomperformance.com

Facebook - https://www.facebook.com/boomboomperformance/

Instagram - https://www.instagram.com/cody.boomboom/ 


YouTube - https://www.youtube.com/user/BoomBoomPerformance

Email – info@boomboomperformance.com 

 

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Ep. 234: Simplifying Nutrition (Building Your Foundation)

January 18, 2019

When it comes to successfully following a nutrition plan, the first step is building a solid foundation. I’m talking understanding the what, why and how of real nutrition, self-awareness of whole foods and biofeedback, having some intuitiveness inside your decisions, and really just WANTING to eat well vs. feeling like it’s a chore.

And today, I’m going to break down what that looks like in its most simplistic form.

SCREENSHOT THIS EPISODE, POST IT ON YOUR INSTAGRAM STORY, TAG ME, AND THEN DM ME – Tell me who YOU want to hear on the show or what topic you want me to cover! @cody.boomboom

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Things mentioned in the show:

- The Nutrition Hierarchy (Grab Your Free Copy Here)

- The Boom Boom Elite (Join Today Here)

- Supplement Brand Recommendations: Vitamin-D, Fish Oil, Creatine, Ashwagandha, Probiotic 

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You can get access to ALL of our content in one place, now:

www.boomboomperformance.com/content

Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite

ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast

Check out all of our e-books by visiting https://www.boomboomperformance.com/products

To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up

[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:

https://www.patreon.com/boomboomperformance

Social Links:

Blog – www.boomboomperformance.com

Facebook - https://www.facebook.com/boomboomperformance/

Instagram - https://www.instagram.com/cody.boomboom/ 


YouTube - https://www.youtube.com/user/BoomBoomPerformance

Email – info@boomboomperformance.com 

 

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Ep. 233: Dr. Stephen Cabral “Discovering Your Healthiest You”

January 15, 2019

Today we have the one and only, Dr. Stephen Cabral! Quite possibly one of the smartest men in the health, fitness, nutrition and functional medicine space. He comes on the show to discuss and educate us on a LOT of different topics, which you’ll find out in the timestamps below.

To grab his book, The Rain Barrel Effect, Click HERE NOW.

To follow him on instagram, visit him at @stephencabral

And to get access to his labs and everything else he offers, go to equilibriamnutrtion.com 

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TIMESTAMPS:

(4:00) - Who is Dr. Stephen Cabral

(4:52) - What kind of clients do you see and what kind of problems do help fix?

(10:05) - Dr. Stephen Cabral’s personal journey and what gave him the desire to learn so much.

(18:00) - All the toxins we face.

(21:33) - What Are Some Environmental Things That We should Remove?

(25:15) - What is the Rain Barrel Effect?

(28:20) - How do we access each individual’s “Rain Barrel”?

(33:05) - How can people know if they are taking a good quality food sensitivity test?

(38:22) - Can You break down your Detox Protocol and Explain who it’s for?

(43:05) - After someone goes through the Detox Program, what are the next steps?

(46:30) - How do you implement intermittent fasting?

(50:08) - If someone is listening and they want to improve digestion and gut health, How frequently should they fast and how long should they fast for?

(53:10) - When fasting, What is acceptable within that fast?

(58:58) - What would you tell someone is the most important thing for health?

(1:03:50) - You Are Dinner Table With 3 Empty Seats, You Can Pick 3 People To Sit With You, Dead Or Alive, Who Would You Pick?

(1:06:25) - Where can listeners find you and your content?

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You can get access to ALL of our content in one place, now:

www.boomboomperformance.com/content

Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite

ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast

Check out all of our e-books by visiting https://www.boomboomperformance.com/products

To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up

[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:

https://www.patreon.com/boomboomperformance

Social Links:

Blog – www.boomboomperformance.com

Facebook - https://www.facebook.com/boomboomperformance/

Instagram - https://www.instagram.com/cody.boomboom/ 


YouTube - https://www.youtube.com/user/BoomBoomPerformance

Email – info@boomboomperformance.com 

 

00:0000:00