The Boom Boom Performance Podcast
Ep. 494 - Q&A: Age’s Effect on Fat Loss, Stress Eating, and More…

Ep. 494 - Q&A: Age’s Effect on Fat Loss, Stress Eating, and More…

September 18, 2020

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

Apply for our World Renowned Coaching Program, RIGHT HERE.

Remember to join our private FB community, RIGHT HERE.

ASK BOOM-BOOM YOUR QUESTION HERE

-----

Timestamps:

9:45 - How do you get your clients to be mentally comfortable at maintenance?

15:00 - I seem to store fat unevenly on my right and left leg...is there something I could do about that?

17:05 - In a muscle gain phase if your scale weight is still increasing , waist measurements are slightly creeping up but you start losing reps on some of your lifts. What do you do so that you can keep gaining muscle? Do you deload and hope strength returns so you can keep progressing? I don’t want to just get fat.

24:35 - If you’re eating in a 100 calorie surplus and gaining 0.2 lbs a week and then your weekly average the following week increases by 0.5 lbs and stays/continues to increase from there what does this mean? Is it delayed muscle or fat gain? It can’t be water fluctuations because those would go back down the following week right?

27:15 - When it comes to one of those TDEE calculators, where you put in the hours of exercise you do per week, would you include dog walking in that? I do one hour walk with my dog every day: would you include this in the TDEE calculator?

30:55 - How do you determine when to track food when you had something past midnight?

35:30 - I am a male approaching 60, retired, active( I workout 5 days a week in a Crossfit gym that has Conjugate programming by Jason Brown (another podcast I enjoyed)) for almost 10 years. I have experienced a 10% weight gain and the subsequent frustration of losing weight. I hate to play the age card but: 

Can age be a factor in 1. fat gain and fat loss while working out regularly?

  1. gaining muscle mass and good effective workouts?
  2. under active or slowing metabolism even though active (thyroid dysfunction)?
  3. maintaining a good diet (supplements even though you eat foundational foods 90% of the time)? I am really struggling with this weight gain and trying to lose it lately and frustrated. I wondered if you could help

47:35 - I am a beginner to all things fitness. I started a journey in November of last year. My mission is weight-loss, and I have been smashing it! I am down about 85 pounds! Crossfit is what I do. My question for you is about electrolytes. Of all the podcasts I listen to, I seldom hear anything about electrolytes. I understand that the best source is from good, nutritious, whole food. However, is there ever a situation where a sports drink is a benefit for supplementing electrolytes? If so, what is the best way to supplement electrolytes?

50:55 - Rest days, how often and what do you actually do on a rest day? Active rest?

----

Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

----

You can get access to ALL of our content in one place, now:

www.tailoredcoachingmethod.com/links/

Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

----

Social Links:

Blog – www.tailoredcoachingmethod.com

Facebook - www.facebook.com/tailoredcoachingmethod

Instagram -https://www.instagram.com/tailoredcoachingmethod/

YouTube - https://www.youtube.com/user/BoomBoomPerformance

Email – info@tailoredcoachingmethod.com 

As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

Ep. 493 - Carl Hardwick of OPEX Fitness

Ep. 493 - Carl Hardwick of OPEX Fitness

September 16, 2020

Today I have Carl Hardwick on the podcast to talk about lifestyle fitness! We go over his story to becoming the CEO of OPEX Fitness, what individual design is and why it's a more effective route for clients, where he thinks the industry is going, and so much more.

Carl (and OPEX) and myself see eye to eye on a lot of things, which is one of the reasons this conversation was so great. Follow OPEX on IG at @opexfitness and Carl at @hardwickcarl - you can also find loads of content at www.opexfit.com

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

Apply for our World Renowned Coaching Program, RIGHT HERE.

Remember to join our private FB community, RIGHT HERE.

ASK BOOM-BOOM YOUR QUESTION HERE

-----

Timestamps:

4:10 - How did Carl end up in his role at OPEX.

8:50 - What is OPEX philosophy?

11:00 - How do you teach your coaches how to correctly asses and ask the right questions to clients.

13:25 - Concurrent training.

18:25 - At what point all 3 energy systems are used.

25:35 - How and when high intensity should be programed.

30:00 - Carls thought on where the industry is going.

37:15 - What projects OPEX is building.

45:15 - Carls principals

51:35 - Convincing clients out of HIIT.

----

Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

----

You can get access to ALL of our content in one place, now:

www.tailoredcoachingmethod.com/links/

Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

----

Social Links:

Blog – www.tailoredcoachingmethod.com

Facebook - www.facebook.com/tailoredcoachingmethod

Instagram -https://www.instagram.com/tailoredcoachingmethod/

YouTube - https://www.youtube.com/user/BoomBoomPerformance

Email – info@tailoredcoachingmethod.com 

As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

Ep. 492 - 7 Rules For Life

Ep. 492 - 7 Rules For Life

September 14, 2020

Cody dives into his 7 very specific rules for life, to show up as the greatest version of himself as he possibly can!

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

Apply for our World Renowned Coaching Program, RIGHT HERE.

Remember to join our private FB community, RIGHT HERE.

ASK BOOM-BOOM YOUR QUESTION HERE

-----

13:20 - Eat and move like an athlete.

19:30 - Wake up first.

23:22 - Reflect and declare daily.

28:15 - Do the right thing.

30:35 - Trust your gut, follow your heart.

32:33 - Asking yourself “Why?”.

36:25 - Having a priority list

----

Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

----

You can get access to ALL of our content in one place, now:

www.tailoredcoachingmethod.com/links/

Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

----

Social Links:

Blog – www.tailoredcoachingmethod.com

Facebook - www.facebook.com/tailoredcoachingmethod

Instagram -https://www.instagram.com/tailoredcoachingmethod/

YouTube - https://www.youtube.com/user/BoomBoomPerformance

Email – info@tailoredcoachingmethod.com 

As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

Ep. 491 - Q&A: My Greatest Accomplishments, Tips For New Coaches, and More

Ep. 491 - Q&A: My Greatest Accomplishments, Tips For New Coaches, and More

September 11, 2020

Head over to http://buylegion.com/boomboom enter code "boom boom" at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

Apply for our World Renowned Coaching Program, RIGHT HERE.

Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ - you can even try our programs by downloading some free sample programs, HERE.

Remember to join our private podcast FB group, RIGHT HERE.

ASK BOOM-BOOM YOUR QUESTION HERE

----

11:05 - What do you think about Drew Manning’s Fit 2 Fat 2 Fit challenge?

15:12 - Currently in a deficit-not aggressive but a deficit none the less, I am not feeling diet fatigue however I am feeling run down in my training, I am curious how you would implement nutrition for a deload week while in deficit

18:15 - During a reverse, do you need to cut out cardio if you enjoy running?

21:52 - When did you know you were ready to create the membership portion of your biz?

30:00 - Tips for brand new trainers with no clients or experience?

33:50 - Greatest accomplishments over the last 3 years and what are you looking forward to?

57:20 - Better to focus on niche vs general coaching business? And is it the same if you’re online vs in person?

----

Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

----

You can get access to ALL of our content in one place, now:

www.tailoredcoachingmethod.com/links/

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

----

Social Links:

Blog – www.tailoredcoachingmethod.com

Facebook - www.facebook.com/tailoredcoachingmethod

Instagram -https://www.instagram.com/tailoredcoachingmethod/

YouTube - https://www.youtube.com/user/BoomBoomPerformance

Email – info@tailoredcoachingmethod.com 

As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

Ep.490 - Seeking Personal Happiness with Grant Dziak

Ep.490 - Seeking Personal Happiness with Grant Dziak

September 9, 2020

This was a really cool conversation between two good friends, talking about LIFE. We dive into personal development, books we're reading, experiences that have changed our lives, and so much more. Follow Grant on IG at @grantmeabody

Head over to http://buylegion.com/boomboom enter code "boom boom" at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

Apply for our World Renowned Coaching Program, RIGHT HERE.

Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ - you can even try our programs by downloading some free sample programs, HERE.

Remember to join our private podcast FB group, RIGHT HERE.

ASK BOOM-BOOM YOUR QUESTION HERE

----

Timestamps:

4:20 - Who is Grant Dziak

10:40 - Making time for yourself and valuing relationships

24:05 - Helping people avoid self comparison and self judgement

37:45 - Things that Grant has implemented to keep him motivated and moving forward

51:35 - Grants top books

57:50 - People that have changed Grants life

1:01:15 - One piece of advice from Grant

1:04:55 - Where you can find Grant and all of his content

----

Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

----

You can get access to ALL of our content in one place, now:

www.tailoredcoachingmethod.com/links/

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

----

Social Links:

Blog – www.tailoredcoachingmethod.com

Facebook - www.facebook.com/tailoredcoachingmethod

Instagram -https://www.instagram.com/tailoredcoachingmethod/

YouTube - https://www.youtube.com/user/BoomBoomPerformance

Email – info@tailoredcoachingmethod.com 

As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

Ep.489 - Q&A: Eliminating Impostor Syndrome, Personal Success Paths, and More…

Ep.489 - Q&A: Eliminating Impostor Syndrome, Personal Success Paths, and More…

September 7, 2020

Head over to http://buylegion.com/boomboom enter code "boom boom" at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

Apply for our World Renowned Coaching Program, RIGHT HERE.

Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ - you can even try our programs by downloading some free sample programs, HERE.

Remember to join our private podcast FB group, RIGHT HERE.

ASK BOOM-BOOM YOUR QUESTION HERE

----

Timestamps:

0:45 - TCM Monthly Giveaway

3:40 - I’ve been counting Macros for a while now and I am in a cut at the moment, I’m planning on doing it for 12 weeks with 2 high carb days per week. My macros at the moment for high carb are 150/200/55 and low carb day is 150/160/55F. My weight is still going down and I’m 5 weeks in, once it slows down I will drop calories a little more. I am then planning to go up to maintenance for 12-14 weeks and doing a cut again in Jan 2021 and then going to maintenance/bulk in April/May for like 6 months or more. Does this sound like a good plan?

6:55 - My lower body seems to require very little volume, but my upper body seems to require more. Am I better off to do upper, lower, push, pull, legs instead of just push pull to get an extra upper day in? I am a competitive powerlifter but also like to work on muscle development and size especially in off season

10:40 - When taking a diet break during a fat loss phase, how do you know what to set your maintenance calories at, since true maintenance has decreased over the course of the fat loss phase?

15:20 - I’ve recently started weight training again after taking 5 months off. I’ve studied your power building training structure heavily and decided to run the upper, lower, push, pull, legs split. My goal is to gain strength and muscle, but I miss running. Is there a way to fit running into the split I mentioned without interfering with gaining muscle and strength? To what degree would running affect my goals? Would a different split be better to do both running and strength training?

20:35 - I think my maintenance WAS around 1700 to 1800 cals, I’m 16 weeks in on fat loss and down 10 lbs. My calories are low right now...1200-1300 and it’s sustainable for now. My plan is to end at 24 weeks. But I want to include diet breaks but I have never done it before. What should I increase my calories to? And how often? I really don’t want to ruin my metabolism by staying so low for long and not see progress, but I want to lose another 6 pounds.

37:27: I train 5-6 days a week, I’m 5’1”, and when I am my leanest I am 111 pounds. Been tracking macros for years, however, it seems I can only get to my leanest when I cut fat drastically. Current macros are 140c 140p and 30f for a 3 week cut. I’ve tried cutting with different macro proportions (still in caloric deficit) and do not lose weight. A recent cut at 120p 100c and 40f got me no where in 8 weeks. Just curious if you’ve had a client like this? Do you recommend cutting fat that low for a short period of time?

45:50 - When doing a refeed or diet break, are you going back up to maintenance calories or under since you may have a new maintenance intake? Or would you suggest a calorie range such as adding in 200 calories on refeed days?

46:40 - What is the harm or side effects from eating a higher fat diet? I am eating at maintenance and I’ve noticed I tend to crave higher-fat foods. I am 5’ 5” and weigh 158. My maintenance calories are 2500. Average macros for the last week are 225C/95F/155P. Should I change my distribution of fats + carbs? My goal is to build muscle and I’m staying at maintenance for the rest of the year.

50:30 -Can someone with adrenal/hormonal issues improve aesthetically or is it hopeless?

52:00 - Did quarantine benefit the podcast industry?

----

Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

----

You can get access to ALL of our content in one place, now:

www.tailoredcoachingmethod.com/links/

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

----

Social Links:

Blog – www.tailoredcoachingmethod.com

Facebook - www.facebook.com/tailoredcoachingmethod

Instagram -https://www.instagram.com/tailoredcoachingmethod/

YouTube - https://www.youtube.com/user/BoomBoomPerformance

Email – info@tailoredcoachingmethod.com 

As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

EP.488 - Q&A: Finding Maintenance Calories, Adrenal Fatigue, and Rants on Success

EP.488 - Q&A: Finding Maintenance Calories, Adrenal Fatigue, and Rants on Success

September 4, 2020

Head over to http://buylegion.com/boomboom enter code "boom boom" at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

Apply for our World Renowned Coaching Program, RIGHT HERE.

Remember to join our private FB community, RIGHT HERE.

ASK BOOM-BOOM YOUR QUESTION HERE

----

Timestamps:

0:45 - TCM Monthly Giveaway

3:40 - I’ve been counting Macros for a while now and I am in a cut at the moment, I’m planning on doing it for 12 weeks with 2 high carb days per week. My macros at the moment for high carb are 150/200/55 and low carb day is 150/160/55F. My weight is still going down and I’m 5 weeks in, once it slows down I will drop calories a little more. I am then planning to go up to maintenance for 12-14 weeks and doing a cut again in Jan 2021 and then going to maintenance/bulk in April/May for like 6 months or more. Does this sound like a good plan?

6:55 - My lower body seems to require very little volume, but my upper body seems to require more. Am I better off to do upper, lower, push, pull, legs instead of just push pull to get an extra upper day in? I am a competitive powerlifter but also like to work on muscle development and size especially in off season

10:40 - When taking a diet break during a fat loss phase, how do you know what to set your maintenance calories at, since true maintenance has decreased over the course of the fat loss phase?

15:20 - I’ve recently started weight training again after taking 5 months off. I’ve studied your power building training structure heavily and decided to run the upper, lower, push, pull, legs split. My goal is to gain strength and muscle, but I miss running. Is there a way to fit running into the split I mentioned without interfering with gaining muscle and strength? To what degree would running affect my goals? Would a different split be better to do both running and strength training?

20:35 - I think my maintenance WAS around 1700 to 1800 cals, I’m 16 weeks in on fat loss and down 10 lbs. My calories are low right now...1200-1300 and it’s sustainable for now. My plan is to end at 24 weeks. But I want to include diet breaks but I have never done it before. What should I increase my calories to? And how often? I really don’t want to ruin my metabolism by staying so low for long and not see progress, but I want to lose another 6 pounds.

37:27: I train 5-6 days a week, I’m 5’1”, and when I am my leanest I am 111 pounds. Been tracking macros for years, however, it seems I can only get to my leanest when I cut fat drastically. Current macros are 140c 140p and 30f for a 3 week cut. I’ve tried cutting with different macro proportions (still in caloric deficit) and do not lose weight. A recent cut at 120p 100c and 40f got me no where in 8 weeks. Just curious if you’ve had a client like this? Do you recommend cutting fat that low for a short period of time?

45:50 - When doing a refeed or diet break, are you going back up to maintenance calories or under since you may have a new maintenance intake? Or would you suggest a calorie range such as adding in 200 calories on refeed days?

46:40 - What is the harm or side effects from eating a higher fat diet? I am eating at maintenance and I’ve noticed I tend to crave higher-fat foods. I am 5’ 5” and weigh 158. My maintenance calories are 2500. Average macros for the last week are 225C/95F/155P. Should I change my distribution of fats + carbs? My goal is to build muscle and I’m staying at maintenance for the rest of the year.

50:30 -Can someone with adrenal/hormonal issues improve aesthetically or is it hopeless?

52:00 - Did quarantine benefit the podcast industry?

----

Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

----

You can get access to ALL of our content in one place, now:

www.tailoredcoachingmethod.com/links/

Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

----

Social Links:

Blog – www.tailoredcoachingmethod.com

Facebook - www.facebook.com/tailoredcoachingmethod

Instagram -https://www.instagram.com/tailoredcoachingmethod/

YouTube - https://www.youtube.com/user/BoomBoomPerformance

Email – info@tailoredcoachingmethod.com 

As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

Ep.487 - Alcohol’s Effect on Fat Loss & Intermittent Fasting with CSO Dr. Roberts

Ep.487 - Alcohol’s Effect on Fat Loss & Intermittent Fasting with CSO Dr. Roberts

September 2, 2020

This month's research roundup is HERE! Today Brandon (TCM's CSO) and Cody (CEO) go over research surrounding alcohol's effect on performance and body composition changes, as well as the research surrounding intermittent fasting on health and weight loss.

If you'd rather read the research roundup for an in depth look at the studies and Brandon's interpretation, head over to www.tailoredcoachingmethod.com/blog

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

Apply for our World Renowned Coaching Program, RIGHT HERE.

Remember to join our private FB community, RIGHT HERE.

ASK BOOM-BOOM YOUR QUESTION HERE

----

Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

----

You can get access to ALL of our content in one place, now:

www.tailoredcoachingmethod.com/links/

Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

----

Social Links:

Blog – www.tailoredcoachingmethod.com

Facebook - www.facebook.com/tailoredcoachingmethod

Instagram -https://www.instagram.com/tailoredcoachingmethod/

YouTube - https://www.youtube.com/user/BoomBoomPerformance

Email – info@tailoredcoachingmethod.com 

As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

Ep. 486 - The Definitive Guide To Thyroid Health

Ep. 486 - The Definitive Guide To Thyroid Health

August 31, 2020

Today Cody dives deep into the world of hormones; a popular topic that needs to be understood, but is also greatly over exaggerated and used as a crutch for when individuals cannot get results. Listen in to hear the REAL side of this hormone and exactly what it is, what it does, and how to support it!

Head over to http://buylegion.com/boomboom "enter code boom boom at checkout to save 20%", start earning loyalty points, and supplementing with the top supplement company on the market.

Apply for our World Renowned Coaching Program, RIGHT HERE.

Remember to join our private FB community, RIGHT HERE.

----

THINGS MENTIONED

- Thyroid Blog

- Dr. Gabrielle Fundaro Podcast

- Tailored Coaching Application

- Thyroid Panel Blood Test

----

Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

----

You can get access to ALL of our content in one place, now:

www.tailoredcoachingmethod.com/links/

Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/

ASK BOOM-BOOM YOUR QUESTION HERE

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

----

Social Links:

Blog – www.tailoredcoachingmethod.com

Facebook - www.facebook.com/tailoredcoachingmethod

Instagram -https://www.instagram.com/tailoredcoachingmethod/

YouTube - https://www.youtube.com/user/BoomBoomPerformance

Email – info@tailoredcoachingmethod.com 

As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

Ep. 485 - Listener Q&A with Sam Miller Science

Ep. 485 - Listener Q&A with Sam Miller Science

August 28, 2020

Our good friend Sam Miller was in town this week, so we decided to have him jump on and answer some questions with Cody!

Follow Sam on instagram @sammillerscience

Click The Link Below to sign up for the Tailored Coaching Mentorship (Only 10 spots open):

https://tcm.securechkout.com/tailored-coaching-mentorship

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

Apply for our World Renowned Coaching Program, RIGHT HERE.

Remember to join our private FB community, RIGHT HERE.

----

Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

----

You can get access to ALL of our content in one place, now:

www.tailoredcoachingmethod.com/links/

Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/

ASK BOOM-BOOM YOUR QUESTION HERE

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

----

Social Links:

Blog – www.tailoredcoachingmethod.com

Facebook - www.facebook.com/tailoredcoachingmethod

Instagram -https://www.instagram.com/tailoredcoachingmethod/

YouTube - https://www.youtube.com/user/BoomBoomPerformance

Email – info@tailoredcoachingmethod.com 

As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

Play this podcast on Podbean App