The Tailored Life Podcast
810 - Qualities In A Good Coach, Staying In Maintenance Forever, And More…

810 - Qualities In A Good Coach, Staying In Maintenance Forever, And More…

September 19, 2022

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To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page

To Get Your Questions Answered On The Podcast: Ask Us Here!

1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod

To Apply For Coaching: Click Here

Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides

Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.

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Timestamps:

(2:00) - I’m currently in a cut… What’s more beneficial, intraformance or ignition? Or neither?

(8:25) - When pursuing a weight loss goal, how many days per week is optimal for lifting weights?

(11:20) - Can you bring back Monday motivation episodes on the podcast?

(13:20) - What are some qualities to look for when hiring a coach?

(21:20) - Is it really because I’m 40 that I can’t lose this belly fat? What else can I be doing?

(26:30) - I’m doing “all the things” and I’m stingy… can I save money and just do a few supplements without missing out?

(28:45) - Can you stay at maintenance forever or is it needed to take a break from maintenance at times?

(34:30) - What do you think about this new trend of “fit pros” saying they don’t need certs or educational credentials?

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Extra Content For You: 

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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Social Links:

Blog – http://www.tailoredcoachingmethod.com/blog

Facebook - https://www.facebook.com/tailoredcoachingmethod

Instagram -https://www.instagram.com/codymcbroom

YouTube - https://www.youtube.com/codymcbroom1

Email – info@tailoredcoachingmethod.com

Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,

Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and

More…

809 - Benefits of Fasting vs. Calorie Deficit, Helping Children Diet, and More…

809 - Benefits of Fasting vs. Calorie Deficit, Helping Children Diet, and More…

September 16, 2022

In this Q&A, we dive into some misconceptions around dieting for your somatotype, whether or not fasting is actually healthy for you as you age (and why that might be), how to tell if you're actually building muscle or just gaining body fat, the most optimal ways to individualize progressive overload TO YOU, and a conversation around kids using dieting strategies at too early of an age (and what to do, instead).

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If you'd like to attend the Anti-Mastermind, Mastermind (For Coaches) -- Claim your seat, here: https://antimastermind.securechkout.com/

To attend via livestream, enter the coupon code: livestream

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To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page

To Get Your Questions Answered On The Podcast: Ask Us Here!

1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod

To Apply For Coaching: Click Here

Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides

Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.

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Timestamps:

3:00 - Thoughts on eating for your somatotype (ectomorph, mesomorph, endomorph). Does the macro split matter?

12:30 - Is fasting for 18hours a day healthy for you at 45 years old?

19:10 - How do I know if the weight I am gaining is fat or muscle? I just started your body building workout for women. I’m 2 weeks in. I have been training consistently for well over 10 years, but this program is nothing like what I’ve done before and am loving it. I am eating 1830 cals (5’4” - 133lbs). I have gained 4lbs in the past month, but also started bio identical HRT a month ago as well. My measurements are all the same except for my waist, which is up. I am open to the idea of building muscle and gaining weight, but I just want to make sure it’s the right weight- at least some of it! Would love and appreciate your thoughts on this.

30:00 - I swim 4 days per week for 40 min and do an upper lower split, with the primary goal of muscle growth. Is this optimal?

33:20 - What is more important, form or progressive overload for hypertrophy?

47:00 - My 16year old son recently downloaded MyFitnessPal, and started a food diary. He has seen me do this, so I definitely feel responsible. What are your thoughts on teens and calorie counting? I don’t want to make it an issue, which will make him defiant. I do want to support his fitness goals without things becoming obsessive. He is also starting resistance training. What would you do/suggest in this situation?

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Extra Content For You: 

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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Social Links:

Blog – http://www.tailoredcoachingmethod.com/blog

Facebook - https://www.facebook.com/tailoredcoachingmethod

Instagram -https://www.instagram.com/codymcbroom

YouTube - https://www.youtube.com/codymcbroom1

Email – info@tailoredcoachingmethod.com

Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,

Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and

More…

808 - How To Lean Bulk (Build Muscle, Without Gaining Fat)

808 - How To Lean Bulk (Build Muscle, Without Gaining Fat)

September 14, 2022

Lean bulking is the best way to gain muscle without getting fat, and this podcast will show you exactly how you can accomplish exactly that! We're going to go over what NOT to do, how your diet should look, what kind of training you should be doing, supplementation, and more…

You can also get this information in form of an article, with tables breaking down the calories, macros, etc... that are required to effectively lean bulk, at https://tailoredcoachingmethod.com/how-to-lean-bulk-properly/

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If you'd like to attend the Anti-Mastermind, Mastermind (For Coaches) -- Claim your seat, here: https://antimastermind.securechkout.com/

To attend via livestream, enter the coupon code: livestream

—-

To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page

To Get Your Questions Answered On The Podcast: Ask Us Here!

1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod

To Apply For Coaching: Click Here

Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides

Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.

—-

Extra Content For You: 

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

—-

Social Links:

Blog – http://www.tailoredcoachingmethod.com/blog

Facebook - https://www.facebook.com/tailoredcoachingmethod

Instagram -https://www.instagram.com/codymcbroom

YouTube - https://www.youtube.com/codymcbroom1

Email – info@tailoredcoachingmethod.com

Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,

Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and

More…

807 - Fixing Knee Pain, How Long You Should Spend With A Coach, and More….

807 - Fixing Knee Pain, How Long You Should Spend With A Coach, and More….

September 12, 2022

If you'd like to attend the Anti-Mastermind, Mastermind (For Coaches) -- Claim your seat, here: https://antimastermind.securechkout.com/

To attend via livestream, enter the coupon code: livestream

—-

To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page

To Get Your Questions Answered On The Podcast: Ask Us Here!

1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod

To Apply For Coaching: Click Here

Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides

Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.

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Shownotes:

5:10 - I have a question about maintaining muscle. I recently found out that i'm pregnant so my main focus will be growing my baby over the next 9 months, and maintaining the muscle I already have. I've been cleared by my doctor to still workout but I don't want to overstress my body. I've been going to the gym 4 x a week and doing a two upper two lower split about 15-18 sets per muscle group per week for the past year. How much volume should i be doing if my main focus is just to maintain the muscle i currently have?

14:45 - How long do clients typically stay with coaches? I’ve been working with my coach for 6 months. I’ve learned a lot and made progress. I’m not sure how I would do on my own but I also feel kind of embarrassed that I still “need” them.

24:45 - If I’m reverse dieting, do I need to add volume in order to maintain my weight?

33:45 - Are GDA supplements worth it? When to use them if so?

40:40 - I get knee pain during every single leg day. Any suggestions?

49:05 - I’ve been staying in the 4-6 rep range, but want to know if dropping weight to do more reps will be better for muscle growth?

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Extra Content For You: 

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

—-

Social Links:

Blog – http://www.tailoredcoachingmethod.com/blog

Facebook - https://www.facebook.com/tailoredcoachingmethod

Instagram -https://www.instagram.com/codymcbroom

YouTube - https://www.youtube.com/codymcbroom1

Email – info@tailoredcoachingmethod.com

Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,

Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and

More…

806 - 7 Challenging Ways To Spark New Gains in The Gym

806 - 7 Challenging Ways To Spark New Gains in The Gym

September 9, 2022

Today we’re going to dive into 7 specific training methods I’ve used for programming over the years, to help clients bust through plateaus and see some pretty insane new gains.

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If you'd like to attend the Anti-Mastermind, Mastermind (For Coaches) -- Claim your seat, here: https://antimastermind.securechkout.com/

To attend via livestream, enter the coupon code: livestream

—-

To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page

To Get Your Questions Answered On The Podcast: Ask Us Here!

1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod

To Apply For Coaching: Click Here

Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides

Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.

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Shownotes:

(4:30) - Cluster Sets

  • Examples would be a 3x3 cluster or a 6x1 cluster, with 10-20 seconds between
  • This acts as a way to increase volume with high intensity methods

(12:25) - Wave Loading

  • 3,2,1,3,2,1 reps… 6 sets, descending twice per session.
  • This is a way to safely reach a higher max load per session

(16:00) - Strength Circuits

  • Big compound lifts done in a circuit fashion for low rep ranges
  • Metabolically brutal and improves your ability to express strength under fatigue

(22:15) - Omni-Contractions

  • Having a specific session for each contraction type:
  1. Eccentric
  2. Isometric
  3. Concentric

(31:35) - Methodical Drop Sets (80% + 60%, 90% + 70%)

  • Perform 1 set at 80% of 1RM for 3-5 reps, peel 20% off and hit another 5-10 reps
  • Perform 1 set at 90% of 1RM for 1-3 reps, peel 20% off and hit another 4-6 reps

(37:30) - Max Frequency 

  • Increasing frequency on a muscle group or lift that you’re struggling with in order to increase the neurological adaptations to that muscle or movement pattern

(40:30) - Create ANY Dramatic Change (Maximize Novelty)

  • The point here is simple… DO SOMETHING YOU HAVEN'T DONE YET!

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Extra Content For You: 

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

—-

Social Links:

Blog – http://www.tailoredcoachingmethod.com/blog

Facebook - https://www.facebook.com/tailoredcoachingmethod

Instagram -https://www.instagram.com/codymcbroom

YouTube - https://www.youtube.com/codymcbroom1

Email – info@tailoredcoachingmethod.com

Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,

Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and

More…

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