The Tailored Life Podcast

803 - When Should You Eat Carbs To Improve Your Training?

September 2, 2022

This episode of the podcast covers the role of carbohydrates in resistance training. Specifically, how many carbs to eat and when they are necessary to improve your training based on new data from a meta-analysis. After listening, you'll have a better understanding of the latest research regarding carbohydrates and nutrient timing for improved training volume/performance!

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Extra Content For You: 

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,

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