This is PART 1 of the 2-PART "Why You're Not Seeing Results" series! Which was not planned to be that way, however as we dove in... we couldn't answer quickly, because we wanted to deliver as much value and explanation as possible on each bullet point. But I can almost guarantee you that if you've hit a plateau or are working hard, yet seeing no success... one or more of these will hit you hard!
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13:15 - You're doing random exercises every week
20:25 - Too much variety in your training or tweaks to your diet
28:00 - You're just not working hard enough
36:25 - You're on a low carb diet....
46:55 - You're impatient AF
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