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0:40 - How often do you feel people under appreciate the information you share?
4:00 - Can extreme GI issues inhibit you from making progress?
7:40 - Did I waste newbie gains if I failed at body recomp as a beginner on my first cut
11:25 - Did you go through any business coaching programs developing your business?
21:30 - What is your take on “metabolic flexibility” and “fat burning” and “sugar burning”
27:00 - Thoughts on band around knees for Hip thrusts?
32:10 - Thoughts on creatine?
33:45 - Favorite exercise for rear delts
36:50 - what to look for in new interns?
41:30 - How many days a week of strength training and cardio are need to get lean?
44:52 - Should we get to maintenance calories before going into a cut?
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