The Boom Boom Performance Podcast
Ep. 522 - The Art of Storytelling w/ John Romaniello

Ep. 522 - The Art of Storytelling w/ John Romaniello

November 25, 2020

Today I talk with a good friend and mentor of mine, John Romaniello. We dive into his story, why writing is such a valuable skill to possess, the art of storytelling, how communication should be viewed within relationships, and so much more.

Check out what John has to offer and his content, at the links below:

- John's Instagram

- Captivating Copywriting

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

Check out https://eattoevolve.us/ and enter code BOOM20 to save 20% on your meals (always fresh, never frozen - delivered right to your door).

Apply for our World Renowned Coaching Program, RIGHT HERE.

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples 

Remember to join our private FB community, RIGHT HERE.

ASK BOOM-BOOM YOUR QUESTION HERE

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Timestamps:

3:40 - Who is John Romaniello

12:40 - How John got into writing

20:54 - The art of story telling

39:10 - Ways to become better story telling

44:10 - Importance of communication and creativity

57:35 - Where you can find John and all of his content

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Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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You can get access to ALL of our content in one place, now:

www.tailoredcoachingmethod.com/links/

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

----

Social Links:

Blog – www.tailoredcoachingmethod.com

Facebook - www.facebook.com/tailoredcoachingmethod

Instagram -https://www.instagram.com/tailoredcoachingmethod/

YouTube - https://www.youtube.com/user/BoomBoomPerformance

Email – info@tailoredcoachingmethod.com 

As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

Ep. 521 - How To Individualize Your Diet (8 Ways To Tailor Your Nutrition)

Ep. 521 - How To Individualize Your Diet (8 Ways To Tailor Your Nutrition)

November 23, 2020

Today we dive into exactly what an individualized nutrition plan is (the meaning behind a tailored coaching method). Listen in to learn the 8 key concepts required for a individualized diet.

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

Check out https://eattoevolve.us/ and enter code BOOM20 to save 20% on your meals (always fresh, never frozen - delivered right to your door).

Apply for our World Renowned Coaching Program, RIGHT HERE.

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples 

Remember to join our private FB community, RIGHT HERE.

ASK BOOM-BOOM YOUR QUESTION HERE

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Timestamps:

9:05 - What does Tailoring your diet mean?

10:20 - 1) Caloric Periodization

12:32 - Calorie Cycling

15:45 - 5-2 Calorie Loading

26:10 - Linear Caloric Intake

28:55 - 2) Calorie Composition / Macros

35:57 - 3) Food Selection - Adherence

39:35 - 4) Food Selection - Digestion

41:51 - 5) Food Selection - Ease of preparation

46:08 - 6) Daily Nutrient Distribution / Meal Timing

50:45 - 7) Supplementation

58:20 - 8) Accountability 

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Things Mentioned:

Tailored Nutrition Method

Carb Cycling Blog

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Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

----

You can get access to ALL of our content in one place, now:

www.tailoredcoachingmethod.com/links/

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

----

Social Links:

Blog – www.tailoredcoachingmethod.com

Facebook - www.facebook.com/tailoredcoachingmethod

Instagram -https://www.instagram.com/tailoredcoachingmethod/

YouTube - https://www.youtube.com/user/BoomBoomPerformance

Email – info@tailoredcoachingmethod.com 

As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

Ep. 520 - Q&A: Training Too Much, Recomping, Eccentric Training, and More…

Ep. 520 - Q&A: Training Too Much, Recomping, Eccentric Training, and More…

November 20, 2020

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

Check out https://eattoevolve.us/ and enter code BOOM20 to save 20% on your meals (always fresh, never frozen - delivered right to your door).

Apply for our World Renowned Coaching Program, RIGHT HERE.

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples 

Remember to join our private FB community, RIGHT HERE.

ASK BOOM-BOOM YOUR QUESTION HERE

----

Timestamps:

3:10 - I am recovered and weight restored from an eating disorder. I gained about 30 lbs in the past year which was necessary for my health but I’m unhappy with my body. I’ve been lifting for about 3.5 years so I have a good amount of muscle mass. I don’t want to lose weight, but rather look different (more muscular and lean) at my current weight. When gaining weight I was in a surplus and progressively overloading in the gym. Now I am eating at maintenance and maintaining my current Physique. What should my next steps be to maintain my weight but alter my body composition?

8:05 - I’m at the top of my maintenance range and eating an untracked meal about once a week. Trying to build muscle. My weight is averaging 2 lbs gained since starting 6 weeks again. Measurements staying about the same. Is this a good rate of gain? I’m getting more of a pump in the gym and going up on reps and or weight pretty consistently.

10:32 - I’m a Pilates and yoga instructor and teach 5-6 group classes a week. The way I teach is that I actually perform all the exercises so it’s a high rep, light weights/body weight (mostly) workout 1 hour long. I burn between 400-500 calories per workout which is more than I burn during my strength training sessions in the gym (I go twice a week) and feel more sore after Pilates than the gym (where I do 10-12 reps, med/heavy weights). I also run 5k every day to get my steps in, be outside and remain sane (I have 3 boys in zoom school). How do you structure personal workout schedule for group class trainers? I’d like to gain muscle but can’t go to gym more than 2 days per week.

16:02 - During maintenance weeks what would be the best type of cardio to perform? HIT or LISS and why?

19:45 - Are there any populations that should not take creatine? Do you recommend it for any athlete trying to get stronger?

40:00 - I am a 54 year old woman that has always ran and lifted. Two years ago I tore both meniscus in a 200 mile race and decided not to have surgery. I have rehabbed one knee and have no issues. The other knee now has decreased range of motion and I have “stinging”and pain in both legs. I have had my thyroid checked and a full metabolic panel done as well as liver tested since I am going through menopause. I have put on about 30 pounds, despite continuing to bike everyday and lift three days a week. I can’t sleep more that 5 hours at a time and end up waking up exhausted. I am following your menopause guide as well... please help. I eat primarily fruits veggies, seeds and lean protein.. no weight lost... I also intermittently fast approx 15-16 hours a day.

50:35 - Why would you include long eccentric parts in your workouts?

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Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

----

You can get access to ALL of our content in one place, now:

www.tailoredcoachingmethod.com/links/

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

----

Social Links:

Blog – www.tailoredcoachingmethod.com

Facebook - www.facebook.com/tailoredcoachingmethod

Instagram -https://www.instagram.com/tailoredcoachingmethod/

YouTube - https://www.youtube.com/user/BoomBoomPerformance

Email – info@tailoredcoachingmethod.com 

As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

Ep. 519 - The Power Of Mushrooms with Jeff Chilton

Ep. 519 - The Power Of Mushrooms with Jeff Chilton

November 18, 2020

Today... we talk MUSHROOMS! We're going to discuss nutritional, medicinal, and psychedelic mushrooms in this podcast with one of the very first people to bring mushrooms into the supplement market, back in 1989! Here's some more about Jeff:

For over 50 years, Jeff has been on the cutting edge of growing, cultivating, and researching mushrooms. As the President and founder of Nammex, Jeff was the first to offer a complete line of Certified Organic mushroom extracts to the US nutritional supplement industry. Back in the 70’s he worked on a commercial mushroom farm in Olympia, Washington, and spent the next few years climbing up the toadstool to become a production manager, responsible for the cultivation of over 2 million pounds of Agaricus mushrooms yearly! Jeff is focused on educating people in mushroom identification, ethnomycology, and mushroom cultivation, and showing everyone the power of mushrooms!

Check out his companies at www.nammex.com and www.realmushrooms.com

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

Check out https://eattoevolve.us/ and enter code BOOM20 to save 20% on your meals (always fresh, never frozen - delivered right to your door).

Apply for our World Renowned Coaching Program, RIGHT HERE.

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples 

Remember to join our private FB community, RIGHT HERE.

ASK BOOM-BOOM YOUR QUESTION HERE

----

Timestamps:

4:20 - How did Jeff get started studying mushrooms

6:30 - Different of mushrooms

15:55 - What mushrooms are edible and what each mushroom does

34:40 - Medicinal side of mushrooms

42:10 - Mycelium 

50:35 - Where should mushrooms be grown

53:10 - Where you can find Jeff and all of his content

58:40 - Psychedelic Mushrooms

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Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

----

You can get access to ALL of our content in one place, now:

www.tailoredcoachingmethod.com/links/

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

----

Social Links:

Blog – www.tailoredcoachingmethod.com

Facebook - www.facebook.com/tailoredcoachingmethod

Instagram -https://www.instagram.com/tailoredcoachingmethod/

YouTube - https://www.youtube.com/user/BoomBoomPerformance

Email – info@tailoredcoachingmethod.com 

As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

Ep. 518 - Everything You Need To Know About Carb Cycling

Ep. 518 - Everything You Need To Know About Carb Cycling

November 16, 2020

Today I do a deep dive into what carb cycling is, how to do it, who should use it, when it's useful, and what all the research has to say about it (along with related topics such as workout nutrition, meal timing, and more).

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

Check out https://eattoevolve.us/ and enter code BOOM20 to save 20% on your meals (always fresh, never frozen - delivered right to your door).

Apply for our World Renowned Coaching Program, RIGHT HERE.

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples 

Remember to join our private FB community, RIGHT HERE.

ASK BOOM-BOOM YOUR QUESTION HERE

-----

Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

----

You can get access to ALL of our content in one place, now:

www.tailoredcoachingmethod.com/links/

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

----

Social Links:

Blog – www.tailoredcoachingmethod.com

Facebook - www.facebook.com/tailoredcoachingmethod

Instagram -https://www.instagram.com/tailoredcoachingmethod/

YouTube - https://www.youtube.com/user/BoomBoomPerformance

Email – info@tailoredcoachingmethod.com 

As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

Ep. 517 - Q&A: Increasing Metabolic Rate, Managing Depression & Anxiety, and More…

Ep. 517 - Q&A: Increasing Metabolic Rate, Managing Depression & Anxiety, and More…

November 13, 2020

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

Check out https://eattoevolve.us/ and enter code BOOM20 to save 20% on your meals (always fresh, never frozen - delivered right to your door).

Apply for our World Renowned Coaching Program, RIGHT HERE.

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples 

Remember to join our private FB community, RIGHT HERE.

ASK BOOM-BOOM YOUR QUESTION HERE

----

Timestamps:

2:00 - How do you feel about nutrition programs for coaches that put together meals plans based on macros you set, such as evolution nutrition?

8:00 - Benefits of doing isometric holds, drop sets, Back off sets, changing tempo? Some have evidence to support while other styles are just “fun”, curious what you think the best/worst variations are and how we should implement them into training / programming.

13:45 -  I'm a nurse working three 13-hour shifts per week, three days in a row, so I have four days off in a row every week. I'm currently training on a 4-day a week upper-lower split. Do you think there are any major negatives from training 4 days in a row and then having 3 days in a row off?

16:45 - Is it possible to permanently increase your metabolic rate/maintenance calories by doing phases of massing to put on lean body mass then cut back down and relating this?

19:00 - In your coaching experience do you think months of chronic dieting can really lower your maintenance calories a significant amount?

20:20 - How to get back into an exercise program after being sick? I am fairly new to lifting (8 months). I have the flu at the moment and have been off from training for a week. How long should I wait before I start my program again? What advice do you have for starting after illness/flu.

23:28 - Is being “very“ lean as a female (for a longer period of time) ok if you're feeling good ? I think I’m somewhere between 10-15% body fat.

28:10 - Tips or strategies on managing depression and anxiety?

38:45 -  Do you ever monitor your blood sugar to check for insulin sensitivity?

42:16 - As a fitness coach, what should my content be based on? Education, stories, relatability?

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Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

----

You can get access to ALL of our content in one place, now:

www.tailoredcoachingmethod.com/links/

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

----

Social Links:

Blog – www.tailoredcoachingmethod.com

Facebook - www.facebook.com/tailoredcoachingmethod

Instagram -https://www.instagram.com/tailoredcoachingmethod/

YouTube - https://www.youtube.com/user/BoomBoomPerformance

Email – info@tailoredcoachingmethod.com 

As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

Ep. 516 - Mental Health with Jake Luhrs of August Burns Red

Ep. 516 - Mental Health with Jake Luhrs of August Burns Red

November 11, 2020

Jake Luhrs is the lead singer of the grammy nominated metal band, August Burns Red. He is also the founder of Heart Support, a non-profit support community for those battling with mental illness, depression, anxiety, or issues alike. Last but not least, he just opened up a new gym called Your Life Gym - which also helps people with mental health, alongside their fitness programs.

Jake has done and is doing a lot, so there's a lot to learn from him and at the very least you will be inspired by this episode! Check out his stuff below:

The YourLife Gym Instagram

The YourLife Gym Website

August Burns Red Instagram

Heart Support Instagram

Heart Support Website

Jake's Personal Instagram

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

Check out https://eattoevolve.us/ and enter code BOOM20 to save 20% on your meals (always fresh, never frozen - delivered right to your door).

Apply for our World Renowned Coaching Program, RIGHT HERE.

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples 

Remember to join our private FB community, RIGHT HERE.

ASK BOOM-BOOM YOUR QUESTION HERE

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Timestamps:

5:00 -Who is Jake Luhrs

6:58 - First steps to breakthroughs

11:10 - The battle of social media

15:30 - Auditing Your Life

20:00 - What Faith means to Jake

27:10 - Jakes book

28:45 - Why Jake got so into the mental health space and helping people

34:55 - How Jakes careers have challenged his mental health

45:45 - Where to find Jake and all of his content

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Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

----

You can get access to ALL of our content in one place, now:

www.tailoredcoachingmethod.com/links/

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

----

Social Links:

Blog – www.tailoredcoachingmethod.com

Facebook - www.facebook.com/tailoredcoachingmethod

Instagram -https://www.instagram.com/tailoredcoachingmethod/

YouTube - https://www.youtube.com/user/BoomBoomPerformance

Email – info@tailoredcoachingmethod.com 

As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

Ep. 515 - The Tailored Mastermind [Recap]

Ep. 515 - The Tailored Mastermind [Recap]

November 9, 2020

Today we discuss our recent private coaching event, explaining the story behind how Cody even started mentoring people and getting into the specifics of the event. We then finish with our biggest takeaways!

Go to http://buylegion.com/boomboom and enter code BOOMBOOM at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

Check out https://eattoevolve.us/ and enter code BOOM20 to save 20% on your meals (always fresh, never frozen - delivered right to your door).

Apply for our World Renowned Coaching Program, RIGHT HERE.

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples 

Remember to join our private FB community, RIGHT HERE.

ASK BOOM-BOOM YOUR QUESTION HERE

----

Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

----

You can get access to ALL of our content in one place, now:

www.tailoredcoachingmethod.com/links/

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

----

Social Links:

Blog – www.tailoredcoachingmethod.com

Facebook - www.facebook.com/tailoredcoachingmethod

Instagram -https://www.instagram.com/tailoredcoachingmethod/

YouTube - https://www.youtube.com/user/BoomBoomPerformance

Email – info@tailoredcoachingmethod.com 

As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

Ep. 514 - Q&A: G-Flux (Eat More, Do More), Dieting As A Shiftworker, and More…

Ep. 514 - Q&A: G-Flux (Eat More, Do More), Dieting As A Shiftworker, and More…

November 6, 2020

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

Apply for our World Renowned Coaching Program, RIGHT HERE.

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples 

Remember to join our private FB community, RIGHT HERE.

ASK BOOM-BOOM YOUR QUESTION HERE

-----

Timestamps:

3:45 - What are your thoughts on "reverse dieting" however instead of increasing calories back up to maintenance, if a client has increased energy output to such a high level through formal cardio & NEAT without manipulating calories, that you keep calories as they are but taper down the energy expenditure instead, in somewhat of a "reverse cardio-ing" way....? Would you think that body composition changes and overall results be the same seeing as you are still just manipulating the energy balance equation or would GFLUX play a role in that you'd likely look better maintaining the higher output but bringing calorie up to match it?

9:50 - What are some tips for night shift workers, nurses, etc when sticking to a nutrition plan!?

19:30 - What are some negative business experiences you have had, and how have you made them teaching moments?

29:55 - I’m planning on doing a 6 month bulk. What do you think about mini cuts? If yes, how long and how often?

33:20 - I understand the calorie in/calorie out theory and how not all calories are the same. However, if my goal is fat loss, and I'm watching macros yet still hungry, how detrimental if I default to fruit and/or vegetables as extra snacks? For example, I would think eating an apple (even though its 25g of carbs) is still better than a bag of chips (around the same macros), right!?

40:40 - I’m really interested in the mentorship program. How can I register? - link to the mentorship course

43:05 - First I am doing my first reverse...about 3.5 months in and have already gained about 4-5lbs, I also started taking creatine a couple months ago. My measurements have stayed the same. I don't think I'm at my estimated maintenance calories but don't want to gain more as I still need to loose fat and plan to do another cut in January, however I want to get my calories up so I have a better place to cut from.

How do I know if I've hit my maintenance? How much weight on average is usually gained in a reverse?

Also, I have really been working hard at building muscle during maintenance and just started having shoulder issues a month ago...finally went to PT and they say I have an impingement/bursitis and should lay off arm weights until it's better. Problem is most all exercises involve lifting arms. I'm gonna try to just do legs 3 days/week and lay off arms for a bit. Any other advice? What would you do?

49:00 - Are the protein requirements that you have listed in The Tailored Nutrition Method ebook the same for someone not working out? How many grams of fat is a good starting point for people that do not work out?

51:10 - I’m recovering from an eating disorder, I struggle the most with reducing my steps and getting more rest. I’m scared that I will gain weight by moving less. But I also know that stress affects my body. Do you have some tips for me and some tools?

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THINGS MENTIONED:

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Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

----

You can get access to ALL of our content in one place, now:

www.tailoredcoachingmethod.com/links/

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

----

Social Links:

Blog – www.tailoredcoachingmethod.com

Facebook - www.facebook.com/tailoredcoachingmethod

Instagram -https://www.instagram.com/tailoredcoachingmethod/

YouTube - https://www.youtube.com/user/BoomBoomPerformance

Email – info@tailoredcoachingmethod.com 

As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

Ep. 513 - Are Blue Light Blockers Complete BS?! [Research Roundup w/ CSO Dr. Brandon Roberts]

Ep. 513 - Are Blue Light Blockers Complete BS?! [Research Roundup w/ CSO Dr. Brandon Roberts]

November 4, 2020

Today we dive into 2 great research studies on 1 specific topic - SLEEP. First one picks apart the efficacy of blue light blocking glasses (which gives a disappointing result for all the hackers out there) and the other discusses how Training Affects Sleep (which leads us into nutrition, as well).

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

Apply for our World Renowned Coaching Program, RIGHT HERE.

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples 

Remember to join our private FB community, RIGHT HERE.

ASK BOOM-BOOM YOUR QUESTION HERE

-----

Timestamps:

4:40 - Social Jetlag

22:10 - Nigh Shift Workers

25:45 - How Brandon decides what he is going to research next

28:10 - Opinions on Nootropics

30:50 - How training affects sleep

40:10 - Benefits to timing training sessions

42:40 - Sleep issues with being in a deficit (Carb timing)

44:50 - Chronotypes

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THINGS MENTIONED:

- Research Roundup Article

- Chrononutrition Podcast

- Danny Lennon's Chrononutrition Blog

- Chrononutrition Quiz

----

Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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