The Boom Boom Performance Podcast
Ep. 479 - Training FAQ Pt. 2 (Most Common Questions)

Ep. 479 - Training FAQ Pt. 2 (Most Common Questions)

August 14, 2020

Today we are diving into the most commonly asked training questions asked to us as coaches at Tailored.

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Timestamps:

1:30 - WHEN IT COMES TO THE ORDER OF EXERCISES IN A PROGRAM, DOES IT MATTER IF I CHANGE THINGS AROUND?

15:45 - WHAT TRAINING DIFFERENCES ARE THERE FOR MEN AND WOMEN?

23:25 - HOW LONG SHOULD MY REST PERIODS BE BETWEEN SETS?

29:50 - DOES TEMPO MATTER? IF SO, WHEN DOES IT AND WHY?

36:55 - WHAT IMPACT ON FAT LOSS DOES NEAT HAVE?

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Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

----

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Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/

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As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

Ep. 478 - Kyle Hunt: Absolute Strength

Ep. 478 - Kyle Hunt: Absolute Strength

August 12, 2020

Today's guest is Kyle Hunt who operates Hunt Fitness as a coach and content creator, but he is also a 3x published author of strength training books. Today we cover so many amazing topics on strength training, I think you're really going to enjoy this practical and applicable conversation between two coaches.

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Timestamps:

6:30 - Kyle’s story and how he got started into fitness

7:55 - Certain body types for certain athletes

11:00 - Benefits of starting strength training at young age

11:52 - Simplistic programing

18:35 - What to look for when programming for clients

25:40 - Intensity

32:05 - How often is sets of 20 applicable?

38:00 - Specificity with Crossfit

47:20 - Who is Powerbuilding for?

51:20 - How often do you switch up exercises?

1:01.13 - Kyles book “Strength Training For Beginners”

1:05:35 - Where you can find Kyle and all of his content.

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Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

----

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Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/

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As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

Ep. 477 - Training FAQ Pt. 1 (Most Common Questions)

Ep. 477 - Training FAQ Pt. 1 (Most Common Questions)

August 10, 2020

Today we are diving into the most commonly asked training questions asked to us as coaches at Tailored.

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----

Timestamps:

7:10 - STRAIGHT SETS OR SUPERSETS, WHICH IS BETTER AND WHEN WOULD YOU USE ONE VERSUS THE OTHER?

12:05 -SHOULD YOU PROGRESS YOUR TRAINING BY REPS, VOLUME, OR LOAD?

18:50 - HOW SHOULD YOU CYCLE REP RANGES?

24:55 - WHAT’S THE MOST EFFECTIVE CARDIO FOR FAT LOSS AND WHEN SHOULD IT BE USED?

32:50 - HOW DO YOU COMBINE CROSSFIT AND BODYBUILDING, PRODUCTIVELY?

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Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

----

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Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/

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As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

Ep. 476 - Q&A: Motivating Loved Ones, My Childhood Dreams, % Based Training, and More…

Ep. 476 - Q&A: Motivating Loved Ones, My Childhood Dreams, % Based Training, and More…

August 7, 2020

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Timestamps:

8:45 -  I compete in the NPC bikini division. With the addition of wellness, I’m now told not to get too much more muscular. I’m 5’9 and build muscle relatively easily. I had optimized my training and nutrition for hypertrophy, but now I want to focus on maintaining the muscle I have without adding much more. I decreased my training volume and still feel like I have great workouts, but I feel like I'm missing a ‘goal’ to work toward in the gym. Any advice for the mental transition in the gym?

16:25 - I have been working really hard over the last two years to improve my strength and change my physique. I’m gen pop, so I mostly just focus on slowly increasing the amount of weight I can lift. However, over time, my husband has become unhappy with the amount I can lift and states I am getting too bulky/showing too much muscle mass. I don’t want to give up my lifting and go back to doing cardio all the time, but is there a happy medium where I can challenge myself and stay lean while also not increasing my muscle mass?

22:35 - Advice on how to motivate/inspire/entice loved ones to take charge of their health. I have been trying to lead by example for over a year with my husband; I have been working with Lisa, tracking macros, and working out consistently. He’s a big dude 6’4 at 295 lbs, so I think he’d do well with resistance training if he could get the ball rolling. I’m at a loss some days because I feel I have tried every trick in the book with him. I want us to have a long and healthy life together, but he’s 37 and not shaking off these unhealthy lifestyle traits. I’d love him to get with a coach but he put the breaks on that.

32:15 - Your thoughts on supplements when consuming a lot of carbs or cheat meals? I’ve read, seen and heard of certain weightlifters taking certain supplements when consuming over 40g or on cheat meals so the fat and carbs I’m assuming get used up properly if that makes any sense?

38:20 - Best way to adjust training when you should be increasing % of 1 RM but aren't quite ready for the next weight available, more reps, sets?

 

I think you said you discussed this in an upcoming podcast, but if not: thoughts on weight straps like versa straps. I feel like I could go heavier for lower body work if my grip/forearms didn't give out so quickly since I only have access to dumbbells

42:00 - Who are the first fitness influencers you looked up to in the fitness world?

46:40 - Looking to learn and get better at programming workouts, what’s a good place to start?

49:50 - If you could only access a full gym 1x per week, what would you do? Other days minimal equipment at home.

52:00 - What did you want to be when you were a kid? Other than a pro soccer player

1:00:30 - How is your gaining phase going? Updates on that?

 

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Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

----

You can get access to ALL of our content in one place, now:

www.tailoredcoachingmethod.com/links/

Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/

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As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

Ep.475 - Research Roundup w/ Dr. Brandon Roberts: Fast vs. Slow Fat Loss & Exercise Order Within a Workout

Ep.475 - Research Roundup w/ Dr. Brandon Roberts: Fast vs. Slow Fat Loss & Exercise Order Within a Workout

August 5, 2020
This months research roundup, with TCM Team Chief Science Officer Dr. Brandon Roberts, is here and this month we dive into a study comparing fast and aggressive weight loss vs. slow and steady weight loss and a study about exercise sequencing and the importance of exercise order within a training program.
 
Follow Brandon on Instagram at @brob_21
 
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Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

----

You can get access to ALL of our content in one place, now:

www.tailoredcoachingmethod.com/links/

Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/

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As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

Ep. 474 - Training Longevity, My Thought Process Evolution, and Going To Failure.

Ep. 474 - Training Longevity, My Thought Process Evolution, and Going To Failure.

August 3, 2020

Today is another FAQ where I take 3 commonly asked questions and dive deep into some extensive answers for you.

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Timestamps:

3:11 - How do you train for results AND longevity, as you age?

20:45 - What have you changed your opinion on in the fitness/nutrition realm?

36:45 - Is going to failure something we should be doing? Or completely stay away from?

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Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

----

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Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/

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As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

Ep. 473 - Q&A: 3 Tips For Dieting After A Reverse, Training To Failure, & More…

Ep. 473 - Q&A: 3 Tips For Dieting After A Reverse, Training To Failure, & More…

July 31, 2020

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Timestamps:

10:00 - Could you go in depth on the research on depression caused by supplementing with BCAAs while Intaking a high protein diet? What is consider high protein? And how many grams BCAAs? 

15:10 - How important are hiit/metcon finishers. Since quarantine my preschooler gives me about 45min to lift then he is done. It’s been hard to get the wod in at the end. Will extra neat movement make up the lack? Should I cut back on some macros

18:45 - In your podcast about programming you said it’s much more common for people to be under recovered versus over trained. What is the physiological difference between these two states and how does it affect their training?

24:00 -How would you set bulking macros for an underweight female lifter? More aggressive at the beginning and then more into a lean gain phase once healthy weight is restored?

31:50 -So this is specific to my own issues. How do you approach balancing a high protein diet while maintaining gut health? When I try to consistently hit above 0.8g per lb per day I can only handle it so long before my gut gets wrecked & then have to completely back off. Feels like every time I try to bump protein to cut I hit a wall & cant get over the hump.

41:25 -Training to failure and when it’s appropriate

45:50 - Thoughts on lifting straps/grips when limited to using only dumbbells? I feel like I could go heavier on some moves if my grip strength/forearms quit giving out before the muscle being worked.

47:50 -Finishing a 7 month build / maintenance phase where I have reversed and finally got calories up to where they should be after over a decade of severe caloric restriction. Heading back into a diet in 2 weeks and I wanted to know: If you had 3 pieces of advice you could give to the population like me who are returning to a deficit after a long period of time 'repairing' their metabolism from chronic caloric restriction, what would they be?

----

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Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

----

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Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/

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As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

Ep. 472 - Dr. Spencer Nadolsky: Hormones, Calories, and Fat Loss

Ep. 472 - Dr. Spencer Nadolsky: Hormones, Calories, and Fat Loss

July 29, 2020

Dr. Spencer Nadolsky is a board-certified obesity specialist, lipidologist, and family physician who has helped 1000’s of patients over the past 9 years lose weight and keep it off. Dr. Spencer has an undergraduate degree in Exercise Sports Science from UNC-Chapel Hill where he also wrestled heavyweight and was ranked in the top 3 at one point in the nation. He speaks all around the world about weight loss and health and is also the author of The Fat Loss Prescription and The Natural Way to Beat Diabetes.

Follow Spencer on instagram @drnadolsky and on YouTube 

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Timestamps:

3:45 - Who is Spencer and how he became the “doctor of fitness”

9:05 - Spencers Role at RP

11:00 - Focuses with clients

13:00 - Correlation with health and body comp

14:15 - Relationship between calories, energy balance, and general health.

17:20 - Argument on Insulin Sensitivity 

24:45 - All about Cholesterol 

33:00 - Health benefits for saturated fat

46:00 - Dietary recommendations for PCOS

48:25 - the Role fat plays in hormones

53:30 - Where you can find Spencer and all of his content 

----

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Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

----

You can get access to ALL of our content in one place, now:

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Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/

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As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

Ep. 471 - How To Be Evidence Based

Ep. 471 - How To Be Evidence Based

July 27, 2020

What does it ACTUALLY mean to be "Evidence Based"...? It's turning into a buzzword and many people don't truly understand what it means, how to be evidence based, or how to implement science into practice properly. So today, we dive into it!

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Timestamps:

2:10 - What is Being Evidence Based?

4:15 - Know where to search for information

19:10 - Understanding the research you’re consuming.

23:07 - Distinguishing the difference between a study average and a human individual.

27:15 - Experience IS evidence, never forget that

30:50 - Know the principles always overrule the methods. Methods are almost always simply a route to better adhere to the principles.

35:00 - Use data and track metrics.

38:18 - Don’t proclaim things that aren’t backed by science in the slightest.

----

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Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

----

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Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/

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As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

Ep. 470 - Q&A: Weekend Warrior’s Diet, Menopause,  Eliminating Cravings, And More…

Ep. 470 - Q&A: Weekend Warrior’s Diet, Menopause, Eliminating Cravings, And More…

July 24, 2020

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE

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----

Timestamps:

15:35 - In your recent podcast with Jackson Peos, he briefly mentioned strategies for dealing with hunger during a cut. Could you elaborate on that? What mindset adjustments or nutrition strategies or other changes can we make during a cut when hunger is high? And how do you know when you should eat something and when you should just wait it out?

20:30 - I know that you have your average weekly calorie intake. As for me I follow a weekend warrior approach. I eat less during the week and more on the weekends, but still staying in my deficit. Is there any evidence that shows calories swinging too low during the week and eating your calories on weekends would hurt your progress? I do much lower calories during the week because of my job but I'm able to be fine on it and eat way more on weekends.

27:00 - Hi Cody! First, I love love your podcast! Thanks for all the great info! It has helped me a lot! I have been regularly working out for two years and lifting regularly for 8 months. I have seen good progress but have a question about some logistics. I have heard that Smith machines are basically useless compared to barbells with compound lifts. I currently belong to a gym that only has Smith machines. What would you recommend? Should I switch back to my gym with traditional squat racks? Also, I hurt my back awhile ago doing deadlifts and am scared to challenge myself with weight! Would you say deadlifts are an essential lift to progress?

36:45 - How do figure out macros for an obese client? What are the main differences in the that process comparing an obese person to an average person?

41:35 - I was looking to purchase one of your training ebooks and wanted you advice on which one to purchase. I train on an upper/lower bodybuilding type split with 2 days of conditioning a week and was looking at ‘built for you’ ebook. My training is similar to Mike Matthews from his bigger leaner stronger that I have been following for a few years and just wanted to branch out and try something new. Would appreciate your recommendations

47:33 - How does menopause affect weight loss in women?

49:45 - How quickly do you typically increase daily protein intake for people who are way undereating protein?

52:25 - Tips for how to make Nordic ham raise most effective at home?

53:45 - Any recommended rest periods for optimization? Also for someone with time of an essence how long between sets to give yourself?

55:35 - Any recommended rest periods for optimization? Also for someone with time of an essence how long between sets to give yourself?

57:30 - What website do you use to check supplement rate? I heard it on the podcast multiple times but forgot. Anyway I love your podcast and your positive vibe/energy

----

Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

----

You can get access to ALL of our content in one place, now:

www.tailoredcoachingmethod.com/links/

Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/

ASK BOOM-BOOM YOUR QUESTION HERE

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

----

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