Ep 72: Favorite Exercises Per Muscle Group

April 26, 2017

Coach Cody and Theo share their favorite dominant exercise for each muscle group.

*GUYS* - Get your copy of Coach Cody's Latest eBook, "Eat Like A Man, Look Like An Athlete" and FULL Access To The Private FB Accountability Group, Here: https://boomboomperformance.lpages.co/eat-like-a-man-look-like-an-athlete/

Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/

Social Links:
Facebook: https://www.facebook.com/mindvsmuscle

Instagram: https://www.instagram.com/mind_vs_muscle

Website: http://boomboomperformance.com/podcast/

Cody “Boom Boom” McBroom
Blog – www.boomboomperformance.com
Facebook (Personal) - https://www.facebook.com/cody.mcbroom
Facebook (Business Page) - https://www.facebook.com/boomboomperformance/
Instagram - https://www.instagram.com/cody.boomboom/
Email – cody.mcbroom@boomboomperformance.com

Theo Bowie
Facebook (Personal) - https://www.facebook.com/theo.bowie.14
Facebook (Business Page) - https://www.facebook.com/theobowie/
Instagram - https://www.instagram.com/theobowie/
Email – theobowie@gmail.com

 

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Ep 71: Celebrate Your Wins

April 24, 2017

The guys discuss the importance of why you should celebrate your wins.

 

*GUYS* - Get your copy of Coach Cody's Latest eBook, "Eat Like A Man, Look Like An Athlete" and FULL Access To The Private FB Accountability Group, Here: https://boomboomperformance.lpages.co/eat-like-a-man-look-like-an-athlete/

Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/

Social Links:
Facebook: https://www.facebook.com/mindvsmuscle

Instagram: https://www.instagram.com/mind_vs_muscle

Website: http://boomboomperformance.com/podcast/

Cody “Boom Boom” McBroom
Blog – www.boomboomperformance.com
Facebook (Personal) - https://www.facebook.com/cody.mcbroom
Facebook (Business Page) - https://www.facebook.com/boomboomperformance/
Instagram - https://www.instagram.com/cody.boomboom/
Email – cody.mcbroom@boomboomperformance.com

Theo Bowie
Facebook (Personal) - https://www.facebook.com/theo.bowie.14
Facebook (Business Page) - https://www.facebook.com/theobowie/
Instagram - https://www.instagram.com/theobowie/
Email – theobowie@gmail.com

 

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Ep 70: Q&A: Goal Setting, Travelling, Fat Loss and more …

April 21, 2017

Coach Theo and Cody answer your questions in this Q&A:  Topics include: Managing and setting goals, building muscle for fat loss, mobility recommendations, diet while travelling and more!

*GUYS* - Get your copy of Coach Cody's Latest eBook, "Eat Like A Man, Look Like An Athlete" and FULL Access To The Private FB Accountability Group, Here: https://boomboomperformance.lpages.co/eat-like-a-man-look-like-an-athlete/

Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/

Social Links:
Facebook: https://www.facebook.com/mindvsmuscle

Instagram: https://www.instagram.com/mind_vs_muscle

Website: http://boomboomperformance.com/podcast/

Cody “Boom Boom” McBroom
Blog – www.boomboomperformance.com
Facebook (Personal) - https://www.facebook.com/cody.mcbroom
Facebook (Business Page) - https://www.facebook.com/boomboomperformance/
Instagram - https://www.instagram.com/cody.boomboom/
Email – cody.mcbroom@boomboomperformance.com

Theo Bowie
Facebook (Personal) - https://www.facebook.com/theo.bowie.14
Facebook (Business Page) - https://www.facebook.com/theobowie/
Instagram - https://www.instagram.com/theobowie/
Email – theobowie@gmail.com

 

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Ep 69: Programming 101

April 19, 2017

In this episode Coach Theo and Cody go over the 4 main principles for designing a training program.

*GUYS* - Get your copy of Coach Cody's Latest eBook, "Eat Like A Man, Look Like An Athlete" and FULL Access To The Private FB Accountability Group, Here: https://boomboomperformance.lpages.co/eat-like-a-man-look-like-an-athlete/

Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/

Social Links:
Facebook: https://www.facebook.com/mindvsmuscle

Instagram: https://www.instagram.com/mind_vs_muscle

Website: http://boomboomperformance.com/podcast/

Cody “Boom Boom” McBroom
Blog – www.boomboomperformance.com
Facebook (Personal) - https://www.facebook.com/cody.mcbroom
Facebook (Business Page) - https://www.facebook.com/boomboomperformance/
Instagram - https://www.instagram.com/cody.boomboom/
Email – cody.mcbroom@boomboomperformance.com

Theo Bowie
Facebook (Personal) - https://www.facebook.com/theo.bowie.14
Facebook (Business Page) - https://www.facebook.com/theobowie/
Instagram - https://www.instagram.com/theobowie/
Email – theobowie@gmail.com

 

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Ep 68: Top 10 Fitness Trends of 2017

April 17, 2017

Coach Theo goes over the top 10 Fitness Trends of 2017 - which trends are worth looking into and which aren't.

*GUYS* - Get your copy of Coach Cody's Latest eBook, "Eat Like A Man, Look Like An Athlete" and FULL Access To The Private FB Accountability Group, Here: https://boomboomperformance.lpages.co/eat-like-a-man-look-like-an-athlete/

Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/

Social Links:
Facebook: https://www.facebook.com/mindvsmuscle

Instagram: https://www.instagram.com/mind_vs_muscle

Website: http://boomboomperformance.com/podcast/

Cody “Boom Boom” McBroom
Blog – www.boomboomperformance.com
Facebook (Personal) - https://www.facebook.com/cody.mcbroom
Facebook (Business Page) - https://www.facebook.com/boomboomperformance/
Instagram - https://www.instagram.com/cody.boomboom/
Email – cody.mcbroom@boomboomperformance.com

Theo Bowie
Facebook (Personal) - https://www.facebook.com/theo.bowie.14
Facebook (Business Page) - https://www.facebook.com/theobowie/
Instagram - https://www.instagram.com/theobowie/
Email – theobowie@gmail.com

 

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Ep 67: Q&A: Deadlifts, Cooking Oils, Alcohol and much more …

April 14, 2017

This is a loaded Q&A you don't want to miss, topics include: Deadlifts from blocks, which cooking oils to use, managing food & alcohol while going out and much much more...

*GUYS* - Get your copy of Coach Cody's Latest eBook, "Eat Like A Man, Look Like An Athlete" and FULL Access To The Private FB Accountability Group, Here: https://boomboomperformance.lpages.co/eat-like-a-man-look-like-an-athlete/

Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/

Social Links:
Facebook: https://www.facebook.com/mindvsmuscle

Instagram: https://www.instagram.com/mind_vs_muscle

Website: http://boomboomperformance.com/podcast/

Cody “Boom Boom” McBroom
Blog – www.boomboomperformance.com
Facebook (Personal) - https://www.facebook.com/cody.mcbroom
Facebook (Business Page) - https://www.facebook.com/boomboomperformance/
Instagram - https://www.instagram.com/cody.boomboom/
Email – cody.mcbroom@boomboomperformance.com

Theo Bowie
Facebook (Personal) - https://www.facebook.com/theo.bowie.14
Facebook (Business Page) - https://www.facebook.com/theobowie/
Instagram - https://www.instagram.com/theobowie/
Email – theobowie@gmail.com

 

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Ep 66: Q&A: Macros and Dietary Fiber, Intermittent Fasting Lengths, Spot Reducing Fat and more …

April 12, 2017

Theo & Cody answer your questions in this weeks Q&A.  [you can submit your questions via the social links listed below]  Topics include: Macros and dietary fiber, intermittent fasting lenghts, spot reducing fat in thighs and more!

*GUYS* - Get your copy of Coach Cody's Latest eBook, "Eat Like A Man, Look Like An Athlete" and FULL Access To The Private FB Accountability Group, Here: https://boomboomperformance.lpages.co/eat-like-a-man-look-like-an-athlete/

Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/

Social Links:
Facebook: https://www.facebook.com/mindvsmuscle

Instagram: https://www.instagram.com/mind_vs_muscle

Website: http://boomboomperformance.com/podcast/

Cody “Boom Boom” McBroom
Blog – www.boomboomperformance.com
Facebook (Personal) - https://www.facebook.com/cody.mcbroom
Facebook (Business Page) - https://www.facebook.com/boomboomperformance/
Instagram - https://www.instagram.com/cody.boomboom/
Email – cody.mcbroom@boomboomperformance.com

Theo Bowie
Facebook (Personal) - https://www.facebook.com/theo.bowie.14
Facebook (Business Page) - https://www.facebook.com/theobowie/
Instagram - https://www.instagram.com/theobowie/
Email – theobowie@gmail.com

 

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Ep 65: KaisaFit - Pt. 2: Q&A

April 7, 2017

Part 2 of the podcast with KaisaFit is ALL about answering YOUR questions! We went through some of our listeners’ questions and then jumped on her Instagram live [@KaisaFit] to directly answer her followers’ questions as well. It’s a packed episode with personal experience, advice, tips, and so much more...

To Apply for the 8-Week Vigor Ground Fitness Transformation Challenge, Click Here Now! : https://boomboomperformance.wufoo.com/forms/vigor-ground-8week-transformation-challenge/

Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/

Social Links:
Facebook: https://www.facebook.com/mindvsmuscle

Instagram: https://www.instagram.com/mind_vs_muscle

Website: http://boomboomperformance.com/podcast/

Cody “Boom Boom” McBroom
Blog – www.boomboomperformance.com
Facebook (Personal) - https://www.facebook.com/cody.mcbroom
Facebook (Business Page) - https://www.facebook.com/boomboomperformance/
Instagram - https://www.instagram.com/cody.boomboom/
Email – cody.mcbroom@boomboomperformance.com

Theo Bowie
Facebook (Personal) - https://www.facebook.com/theo.bowie.14
Facebook (Business Page) - https://www.facebook.com/theobowie/
Instagram - https://www.instagram.com/theobowie/
Email – theobowie@gmail.com

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Ep 64: KaisaFit - Pt. 1

March 31, 2017

Kaisa is back on the show! During this episode she tells us what she’s been up too, some big things she has going on, her motivation, and much much more... 

Follow Kaisa: @KaisaFit

To Apply for the 8-Week Vigor Ground Fitness Transformation Challenge, Click Here Now! : https://boomboomperformance.wufoo.com/forms/vigor-ground-8week-transformation-challenge/

Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/

Social Links:
Facebook: https://www.facebook.com/mindvsmuscle

Instagram: https://www.instagram.com/mind_vs_muscle

Website: http://boomboomperformance.com/podcast/

Cody “Boom Boom” McBroom
Blog – www.boomboomperformance.com
Facebook (Personal) - https://www.facebook.com/cody.mcbroom
Facebook (Business Page) - https://www.facebook.com/boomboomperformance/
Instagram - https://www.instagram.com/cody.boomboom/
Email – cody.mcbroom@boomboomperformance.com

Theo Bowie
Facebook (Personal) - https://www.facebook.com/theo.bowie.14
Facebook (Business Page) - https://www.facebook.com/theobowie/
Instagram - https://www.instagram.com/theobowie/
Email – theobowie@gmail.com

 

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Ep 63: Q&A: Are Training Programs Necessary, Carb Nite Diet, Weight Loss and Regain and more …

March 17, 2017

Coach Theo and Cody answer your questions in this Q&A, including:Do you need to be on a training program to achieve the body you want? If you lose and regain weight multiple times, will the weight regain become permanent?  What about the Carb Nite diet? ... and more!

To Apply for the 8-Week Vigor Ground Fitness Transformation Challenge, Click Here Now! : https://boomboomperformance.wufoo.com/forms/vigor-ground-8week-transformation-challenge/

Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/

Social Links:
Facebook: https://www.facebook.com/mindvsmuscle

Instagram: https://www.instagram.com/mind_vs_muscle

Website: http://boomboomperformance.com/podcast/

Cody “Boom Boom” McBroom
Blog – www.boomboomperformance.com
Facebook (Personal) - https://www.facebook.com/cody.mcbroom
Facebook (Business Page) - https://www.facebook.com/boomboomperformance/
Instagram - https://www.instagram.com/cody.boomboom/
Email – cody.mcbroom@boomboomperformance.com

Theo Bowie
Facebook (Personal) - https://www.facebook.com/theo.bowie.14
Facebook (Business Page) - https://www.facebook.com/theobowie/
Instagram - https://www.instagram.com/theobowie/
Email – theobowie@gmail.com

 

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