The Tailored Life Podcast
Ep. 615 - Periodization For Hypertrophy, Cortisol, and Protein Absorption w/ Dr. Brandon Roberts

Ep. 615 - Periodization For Hypertrophy, Cortisol, and Protein Absorption w/ Dr. Brandon Roberts

June 30, 2021

This episode is our monthly research review podcast! But again, this month, we decided to spin it and make it a Q&A style discussion. We dive into how to periodize for hypertrophy (or if it even matters), cortisol's effect on fat loss, and how much protein you can actually absorb per sitting.

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Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net

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As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

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Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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You can get access to ALL of our content in one place, now:

www.tailoredcoachingmethod.com/links/

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

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Email – info@tailoredcoachingmethod.com

Ep. 614 - Accepting Difficulty Comes Before Success

Ep. 614 - Accepting Difficulty Comes Before Success

June 28, 2021

The reality of achieving results is that it takes hard work.. key word here, "HARD". You have to accept the difficult parts, in order to achieve the amazing parts.

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Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net

ASK CODY YOUR QUESTION HERE

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

----

Apply for our World Renowned Coaching Program, RIGHT HERE.

Remember to join our private FB community, RIGHT HERE.

As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

----

Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

----

You can get access to ALL of our content in one place, now:

www.tailoredcoachingmethod.com/links/

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

----

Social Links:

Blog – http://www.tailoredcoachingmethod.com/blog

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Podacst Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ

Email – info@tailoredcoachingmethod.com

Ep. 613 - Q&A:  How Long Newbie-Gains Last, Metabolic Flexibility, My Hiring Process, and More…

Ep. 613 - Q&A: How Long Newbie-Gains Last, Metabolic Flexibility, My Hiring Process, and More…

June 25, 2021

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net

ASK CODY YOUR QUESTION HERE

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

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Timestamps:

0:40 - How often do you feel people under appreciate the information you share?

4:00 - Can extreme GI issues inhibit you from making progress?

7:40 - Did I waste newbie gains if I failed at body recomp as a beginner on my first cut

11:25 - Did you go through any business coaching programs developing your business? 

21:30 - What is your take on “metabolic flexibility” and “fat burning” and “sugar burning” 

27:00 - Thoughts on band around knees for Hip thrusts? 

32:10 - Thoughts on creatine?

33:45 - Favorite exercise for rear delts 

36:50 - what to look for in new interns?

41:30 - How many days a week of strength training and cardio are need to get lean?

44:52 - Should we get to maintenance calories before going into a cut?

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Apply for our World Renowned Coaching Program, RIGHT HERE.

Remember to join our private FB community, RIGHT HERE.

As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

----

Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

----

You can get access to ALL of our content in one place, now:

www.tailoredcoachingmethod.com/links/

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

----

Social Links:

Blog – http://www.tailoredcoachingmethod.com/blog

Facebook - https://www.facebook.com/tailoredcoachingmethod

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Podcast Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ

Email – info@tailoredcoachingmethod.com

Ep. 612 - 10 Reasons You Aren’t Seeing Results (Part 2)

Ep. 612 - 10 Reasons You Aren’t Seeing Results (Part 2)

June 23, 2021

We finish this series off with the final 5 reasons! These ones hit home specifically with those of you who struggle to get the most out of tracking macros - the most common "flexible dieting fails", you could say...

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Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

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Timestamps:

2:00 - eat like a child

7:30 - You're using too many ingredients in your meals

13:10 - You eat out at restaurants too often

20:30 - You try to eat different meals every single day

32:40 - You're playing "macro tetris" and fail to plan ahead

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Apply for our World Renowned Coaching Program, RIGHT HERE.

Remember to join our private FB community, RIGHT HERE.

ASK CODY YOUR QUESTION HERE

As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

----

Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

----

You can get access to ALL of our content in one place, now:

www.tailoredcoachingmethod.com/links/

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

----

Social Links:

Blog – http://www.tailoredcoachingmethod.com/blog

Facebook - https://www.facebook.com/tailoredcoachingmethod

Instagram - https://www.instagram.com/tailoredcoachingmethod/

YouTube - https://www.youtube.com/TailoredCoachingMethod

Podacst Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ

Email – info@tailoredcoachingmethod.com

Ep. 611 - Coaching SHOULD Go Beyond Training and Nutrition

Ep. 611 - Coaching SHOULD Go Beyond Training and Nutrition

June 21, 2021

Today's episode is a combo of "fired up Cody, post-team event" and "extremely valuable insight into what makes great coaches great"... so tune in, learn and grow.

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Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net

ASK CODY YOUR QUESTION HERE

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

----

Apply for our World Renowned Coaching Program, RIGHT HERE.

Remember to join our private FB community, RIGHT HERE.

As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

----

Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

----

You can get access to ALL of our content in one place, now:

www.tailoredcoachingmethod.com/links/

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

----

Social Links:

Blog – http://www.tailoredcoachingmethod.com/blog

Facebook - https://www.facebook.com/tailoredcoachingmethod

Instagram - https://www.instagram.com/tailoredcoachingmethod/

YouTube - https://www.youtube.com/TailoredCoachingMethod

Podacst Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ

Email – info@tailoredcoachingmethod.com

Ep. 610 - Q&A: Opinion on vegan diets, Strength vs mobility, and more….

Ep. 610 - Q&A: Opinion on vegan diets, Strength vs mobility, and more….

June 18, 2021

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

----

Apply for our World Renowned Coaching Program, RIGHT HERE.

Remember to join our private FB community, RIGHT HERE.

ASK CODY YOUR QUESTION HERE

As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

----

Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

----

You can get access to ALL of our content in one place, now:

www.tailoredcoachingmethod.com/links/

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

----

Social Links:

Blog – http://www.tailoredcoachingmethod.com/blog

Facebook - https://www.facebook.com/tailoredcoachingmethod

Instagram - https://www.instagram.com/tailoredcoachingmethod/

YouTube - https://www.youtube.com/TailoredCoachingMethod

Podacst Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ

Email – info@tailoredcoachingmethod.com

Ep. 609 - 10 Reasons You Aren’t Seeing Results (Part 1)

Ep. 609 - 10 Reasons You Aren’t Seeing Results (Part 1)

June 16, 2021

This is PART 1 of the 2-PART "Why You're Not Seeing Results" series! Which was not planned to be that way, however as we dove in... we couldn't answer quickly, because we wanted to deliver as much value and explanation as possible on each bullet point. But I can almost guarantee you that if you've hit a plateau or are working hard, yet seeing no success... one or more of these will hit you hard!

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Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

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Timestamps:

13:15 - You're doing random exercises every week

20:25 - Too much variety in your training or tweaks to your diet

28:00 - You're just not working hard enough

36:25 - You're on a low carb diet....

46:55 - You're impatient AF

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Apply for our World Renowned Coaching Program, RIGHT HERE.

Remember to join our private FB community, RIGHT HERE.

ASK CODY YOUR QUESTION HERE

As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

----

Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

----

You can get access to ALL of our content in one place, now:

www.tailoredcoachingmethod.com/links/

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

----

Social Links:

Blog – http://www.tailoredcoachingmethod.com/blog

Facebook - https://www.facebook.com/tailoredcoachingmethod

Instagram - https://www.instagram.com/tailoredcoachingmethod/

YouTube - https://www.youtube.com/TailoredCoachingMethod

Podacst Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ

Email – info@tailoredcoachingmethod.com

Ep. 608 - How To Visualize Your Future

Ep. 608 - How To Visualize Your Future

June 14, 2021

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

----

Apply for our World Renowned Coaching Program, RIGHT HERE.

Remember to join our private FB community, RIGHT HERE.

ASK CODY YOUR QUESTION HERE

As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

----

Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

----

You can get access to ALL of our content in one place, now:

www.tailoredcoachingmethod.com/links/

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

----

Social Links:

Blog – http://www.tailoredcoachingmethod.com/blog

Facebook - https://www.facebook.com/tailoredcoachingmethod

Instagram - https://www.instagram.com/tailoredcoachingmethod/

YouTube - https://www.youtube.com/TailoredCoachingMethod

Podacst Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ

Email – info@tailoredcoachingmethod.com

Ep. 607 - Q&A: Best Way To Track Biofeedback, Developing Self-Accountability, and More…

Ep. 607 - Q&A: Best Way To Track Biofeedback, Developing Self-Accountability, and More…

June 11, 2021

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

----

Timestamps:

6:10 - How do you coach a client who isn’t being honest about their nutrition?

13:45 - Best ways to hold yourself accountable?

27:50 - Is there a reason to slowly reverse to maintenance if you roughly know your maintenance calories?

33:50 - After a night shift, I can only sleep for about 4-5 hours but still like to get a workout in. Do you have any suggestions for sleep, recovery and getting the most I can out of workouts when I feel low energy or drained?

40:15 - What would be the strategy/benefit of pre fatiguing muscle groups before compound lifts?

47:35 - Recommendation for training for an individual who now suffers from balance issues after getting a cochlear implant. They find that they can only train sitting down if they stand they tend to fall

52:10 -  I am 5 3” and weigh around 97 pounds. I am slightly underweight currently and eating 1575 calories in a reverse diet adding 75 calories a week, with 5x week strength training and 15 minutes of elliptical per day. I’m keeping my total steps at 10k every day. Is this ok or should I lower them even more? I am eating 1.25-1.3 grams of protein per lb. Is it too high? 0.4 grams of fat per lb and the reminding Cals in carbs.

56:25 - Could you go in-depth into biofeedback for fatigue? I've heard you list what to look out for (sleep, willingness to train, sex drive, etc), but not a lot of how to look at them. What specifically are the things we should look out for, or behaviors or feelings we have that are signals we are fatigued and something needs to be done? And it wouldn't hurt to hear what can be done about it, besides implementing a deload.

----

Apply for our World Renowned Coaching Program, RIGHT HERE.

Remember to join our private FB community, RIGHT HERE.

ASK CODY YOUR QUESTION HERE

As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

----

Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

----

You can get access to ALL of our content in one place, now:

www.tailoredcoachingmethod.com/links/

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

----

Social Links:

Blog – http://www.tailoredcoachingmethod.com/blog

Facebook - https://www.facebook.com/tailoredcoachingmethod

Instagram - https://www.instagram.com/tailoredcoachingmethod/

YouTube - https://www.youtube.com/TailoredCoachingMethod

Podacst Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ

Email – info@tailoredcoachingmethod.com

Ep. 606 - Serena Poon on Culinary Alchemy & Successful Energy

Ep. 606 - Serena Poon on Culinary Alchemy & Successful Energy

June 9, 2021

Serena Poon "does it all" and today you'll find out exactly what I mean by that! From cooking for celebrities to optimizing individuals mindsets to create successful energy and impact into EVERYTHING they do, she is the one stop shop for turning your body and mind into a healthy, functional, spiritual, and successful machine.

You can check her out on instagram @chefserenapoon and find out everything she offers over at https://www.serenaloves.com/

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Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

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Timestamps:

3:05 - Who is Serena Poon

7:25 - Serena’s private practice

18:00 - Reiki

22:50 - Transitioning to becoming more than a chef

40:35 - Practical applications to better yourself

49:15 - Imposter syndrome and ways to work through it

54:25 - Where to find Serena and all of her content

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Apply for our World Renowned Coaching Program, RIGHT HERE.

Remember to join our private FB community, RIGHT HERE.

ASK CODY YOUR QUESTION HERE

As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

----

Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

----

You can get access to ALL of our content in one place, now:

www.tailoredcoachingmethod.com/links/

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

----

Social Links:

Blog – http://www.tailoredcoachingmethod.com/blog

Facebook - https://www.facebook.com/tailoredcoachingmethod

Instagram - https://www.instagram.com/tailoredcoachingmethod/

YouTube - https://www.youtube.com/TailoredCoachingMethod

Podacst Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ

Email – info@tailoredcoachingmethod.com

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