The Tailored Life Podcast
Ep. 643 - Q&A: Ending A Coaching Relationship, Different Body Types, How Cody Met His Wife, And More…

Ep. 643 - Q&A: Ending A Coaching Relationship, Different Body Types, How Cody Met His Wife, And More…

September 3, 2021

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Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE

ASK CODY YOUR QUESTION HERE

Check Out Free Guides and E-Books HERE

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases.

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Apply for our World Renowned Coaching Program, RIGHT HERE.

Remember to join our private FB community, RIGHT HERE.

As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

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Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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You can get access to ALL of our content in one place, now:

www.tailoredcoachingmethod.com/links/

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

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Blog – http://www.tailoredcoachingmethod.com/blog

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Podcast Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ

Email – info@tailoredcoachingmethod.com

Ep. 642 - Dr. Caroline Leaf: Cleaning Up Your Mental Mess

Ep. 642 - Dr. Caroline Leaf: Cleaning Up Your Mental Mess

September 1, 2021

This podcast absolutely blew my mind! Dr. Caroline Leaf delivered so much applicable science and value in this podcast, that you may need to listen to this more than once. Within this podcast you will learn how your mind and brain are separate things, how to influence one with the other, what's actually working behind "speaking things into existence", just how real the placebo effect is, and so much more…

Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input.

Because of this, she is able to deliver a type of content that is rare and beyond valuable. You can find her online at the following:

Instagram - @drcarolineleaf

Podcast - Cleaning Up The Mental Mess

YouTube - Dr. Caroline Leaf

Book - Cleaning Up Your Mental Mess

App - Neurocycle

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Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE

ASK CODY YOUR QUESTION HERE

Check Out Free Guides and E-Books HERE

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases.

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Apply for our World Renowned Coaching Program, RIGHT HERE.

Remember to join our private FB community, RIGHT HERE.

As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

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Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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You can get access to ALL of our content in one place, now:

www.tailoredcoachingmethod.com/links/

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

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Social Links:

Blog – http://www.tailoredcoachingmethod.com/blog

Facebook - https://www.facebook.com/tailoredcoachingmethod

Instagram - https://www.instagram.com/tailoredcoachingmethod/

YouTube - https://www.youtube.com/TailoredCoachingMethod

Podcast Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ

Email – info@tailoredcoachingmethod.com

Ep. 641 - Winning The Day, Unstoppable Confidence, and Self-Investments.

Ep. 641 - Winning The Day, Unstoppable Confidence, and Self-Investments.

August 30, 2021

In todays episode cody is going to break down the biggest things that help him ultimately win every single day, and have unstoppable confidence. Give it a listen and execute in your own life. Enjoy!

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Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE

ASK CODY YOUR QUESTION HERE

Check Out Free Guides and E-Books HERE

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases.

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Apply for our World Renowned Coaching Program, RIGHT HERE.

Remember to join our private FB community, RIGHT HERE.

As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

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Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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You can get access to ALL of our content in one place, now:

www.tailoredcoachingmethod.com/links/

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

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Social Links:

Blog – http://www.tailoredcoachingmethod.com/blog

Facebook - https://www.facebook.com/tailoredcoachingmethod

Instagram - https://www.instagram.com/tailoredcoachingmethod/

YouTube - https://www.youtube.com/TailoredCoachingMethod

Podcast Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ

Email – info@tailoredcoachingmethod.com

Ep. 640 - Q&A: Training Programs For Specific Sports, Artificial Sweetners, Higher Fat Diets, and More…

Ep. 640 - Q&A: Training Programs For Specific Sports, Artificial Sweetners, Higher Fat Diets, and More…

August 27, 2021

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Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE

ASK CODY YOUR QUESTION HERE

Check Out Free Guides and E-Books HERE

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases.

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Reverse Dieting Blog - https://tailoredcoachingmethod.com/reverse-dieting-101/

Podcast with Eric Trexler - HERE

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Timestamps:

3:20 - How important would chrononutrition be for maintenance? I would say my meals are pretty balanced over the day, but I have a smaller breakfast (250-300kcal) due to eating lunch at work at 11.30. I usually train/move some where around 6-8pm and eat a reasonably sized dinner of 500-650 kcal. But due to cooking, getting home, etc., I usually get to eat around 9.30 pm and go to sleep around 11. The 70% of my daily intake is consumed by 6pm. Would it be optimal to rearrange my calories differently?

10:20 - Training tempo… Is it important? How to use it? When to use it?

17:30? - What’s ideal for muscle maintenance when Training for a marathon. I am currently Running 3 days a week, lifting 3 days a week. My lift sessions aren’t too heavy because they will effect my runs but I want to make sure they are effective enough to keep as much muscle as possible through this time. Do I need to still train closer to failure or just perform moderate to hard sets but not to 1-3 RIR?

23:15: Your Client is following EVERYTHING to a T. So you put them at maintenance and did to stagnancy you feel it’s time to dive into a deficit. Fast forward and they have been in a deficit for a while and not responding at all. After multiple manipulations it’s seems like a lost cause. Which avenue do you drive down 1st: lifestyle, stress, digestion, blood work/labs?

34:00 - Can you talk about artificial sweeteners? I feel like when I google search it, all I find is how “bad” they are for you. Yet, a lot of people say they aren’t!

38:30 - How do I find out if higher fat diet works for me better, than pushing the carbs up?

43:00? - What course recommendations do you have?

48:10 - Realistically, if we time diet breaks appropriately and take them in longer lengths: how long could someone "cut"?

51:10 -  Is there ever a time when hormones cancel out the law of thermodynamics, as in, calories in/calories out. Example: someone with terrible hormone health not being able to drop weight. Or someone with great hormone health being able to eat way more than what they burn and not gain.

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Apply for our World Renowned Coaching Program, RIGHT HERE.

Remember to join our private FB community, RIGHT HERE.

As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

----

Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

----

You can get access to ALL of our content in one place, now:

www.tailoredcoachingmethod.com/links/

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

----

Social Links:

Blog – http://www.tailoredcoachingmethod.com/blog

Facebook - https://www.facebook.com/tailoredcoachingmethod

Instagram - https://www.instagram.com/tailoredcoachingmethod/

YouTube - https://www.youtube.com/TailoredCoachingMethod

Podcast Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ

Email – info@tailoredcoachingmethod.com

Ep. 639 - Artificial Sweeteners, Low Calorie Diets, and Hormones w/ Dr. Brandon Roberts

Ep. 639 - Artificial Sweeteners, Low Calorie Diets, and Hormones w/ Dr. Brandon Roberts

August 25, 2021

This month's research review dives into 3 specific questions:

  1. Are artificial sweeteners safe to consume?
  2. How low is too low, for a calorie deficit?
  3. What's better for hormones - carbs or fats?

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Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE

ASK CODY YOUR QUESTION HERE

Check Out Free Guides and E-Books HERE

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases.

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Timestamps:

2:30 - How can gap between where you are and where you want to be can be a powerful motivator in your success.

22:55 - How to stop neglecting new information from coming in, in order to help you grow?

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Apply for our World Renowned Coaching Program, RIGHT HERE.

Remember to join our private FB community, RIGHT HERE.

As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

----

Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

----

You can get access to ALL of our content in one place, now:

www.tailoredcoachingmethod.com/links/

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

----

Social Links:

Blog – http://www.tailoredcoachingmethod.com/blog

Facebook - https://www.facebook.com/tailoredcoachingmethod

Instagram - https://www.instagram.com/tailoredcoachingmethod/

YouTube - https://www.youtube.com/TailoredCoachingMethod

Podcast Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ

Email – info@tailoredcoachingmethod.com

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